Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 9:06am by AndyMc77

Walk > General
  • Time
    1:01:33
  • Miles
    3.31
  • Min/mi
    18:36
  • Stride(cm)
    77
  • Cals
    562
  • Cadence
    112
  • BPM
    114
  • B/mi
    2119
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 105/116bpm [1073b/km] 98cal 54/59rpm
2) 1km - 10:51(10:51/km) 115/126bpm [1247b/km] 103cal 55/112rpm
3) 1km - 10:48(10:48/km) 112/123bpm [1209b/km] 99cal 54/58rpm
4) 1km - 10:33(10:33/km) 116/128bpm [1224b/km] 99cal 56/114rpm
5) 1km - 11:05(11:05/km) 120/130bpm [1331b/km] 107cal 52/66rpm
6) 0.14km - 1:31(10:41/km) 123/142bpm [1313b/km] 15cal 56/57rpm
7) 0.17km - 6:31(37:38/km) 112/139bpm [4215b/km] 41cal 2/65rpm
8) 0.01km - 2(5:35/km) 97/98bpm [541b/km]
10:13 10:51 10:48 10:33 11:05 1:31 6:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:14 10:14 16:28 104 82-116 1713 108 0-118 7/17
1.23 20:54 10:40 17:29 116 103-125 2028 111 0-224 16/11
1.85 31:39 10:45 17:22 112 103-123 1945 108 0-116 11/10
2.47 42:08 10:29 16:59 116 105-127 1969 114 108-228 10/14
3.07 52:58 10:50 17:53 120 111-130 2146 103 0-132 14/5
3.15 54:20 1:22 17:00 127 118-142 2159 111 106-114 1/1
3.26 1:00:46 6:26 1:02:54 113 90-137 7109 8 0-130 3/2
3.26 1:00:46 0 +1 0 98 98-98 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 17:22

  • Cadence Distribution

    112 avge / 228 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:02 16:10 More
    1km 10:06 16:15 More
    Mile 16:39 16:39 More
    5k 53:24 17:11 More
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