Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 9:09am by chunkywizard

Walk > parkrun
  • Time
    1:24:32
  • Miles
    1.24
  • Min/mi
    1:08:10
  • Stride(cm)
    22
  • Cals
    305
  • Cadence
    106
  • BPM
    77
  • %MHR
    44.6
  • B/mi
    5235
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 1:00:14(1:00:14/km) 74/98bpm [4457b/km] 194cal 4/115rpm
2) 0.99km - 24:18(24:30/km) 83/103bpm [2034b/km] 111cal 3/69rpm
1:00:14 24:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:09 5:09 1:22:18 80 68-92 6584 123 94-230 3/4
0.13 6:28 1:19 21:09 81 78-82 1712 107 102-110 2/2
0.19 11:53 5:25 1:26:36 83 69-97 7188 96 88-106 3/3
0.25 17:02 5:09 1:22:25 90 75-98 7418 96 82-106 3/3
0.31 23:00 5:59 1:35:38 75 66-85 7172 107 82-128 2/2
0.38 27:05 4:05 1:05:14 78 73-85 5088 107 100-116 2/2
0.44 36:20 9:15 2:28:00 69 63-88 10212 99 80-158 2/3
0.50 47:16 10:56 2:55:03 70 53-88 12253 107 82-158 2/2
0.56 53:53 6:37 1:45:52 68 62-79 7199 97 90-106 3/3
0.63 1:00:13 6:20 1:41:21 70 58-86 7094 110 102-154 3/3
0.69 1:05:44 5:31 1:28:12 74 58-90 6527 106 82-118 4/4
0.75 1:10:57 5:13 1:23:25 72 64-83 6006 106 90-124 3/4
0.81 1:12:11 1:14 19:47 80 77-83 1583 116 106-136 4/3
0.88 1:12:34 23 6:10 90 83-93 555 - 3/4
0.94 1:13:23 48 12:56 89 86-91 1151 - 6/6
1.00 1:14:02 39 10:29 91 88-95 954 - 5/6
1.06 1:15:02 1:00 16:05 97 93-103 1560 138 138-138 6/5
1.13 1:20:34 5:31 1:28:23 90 81-99 7955 110 98-120 4/5
1.19 1:21:07 33 8:54 93 83-98 828 - 7/5
1.24 1:24:31 3:24 1:06:39 92 83-100 6132 128 128-128 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 103 max Delete HR Trace

  • Cadence Distribution

    106 avge / 230 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:29 9:59 More
    800m 14:30 29:10 More
    1km 23:12 37:21 More
    Mile 1:07:56 1:07:56 More

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