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Sat 18th May 2024 at 9:07am by Stiggers

Run > parkrun

Wimpole Estate parkrun

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Time
29:13
Miles
3.13
Min/mi
9:20
Pacing
88.8%
WAVA
51.23
Stride(cm)
108
Cals
427
Cadence
160
BPM
155
%MHR
79.8
B/mi
1444
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 152/166bpm [1536b/mi] 148cal
2) 1mi - 9:18(9:18/mi) 158/164bpm [1470b/mi] 127cal
3) 1mi - 8:47(8:47/mi) 159/167bpm [1397b/mi] 135cal
4) 0.13mi - 1:01(7:46/mi) 152/156bpm [1181b/mi] 17cal

10:06 9:18 8:47 1:01

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	114 74-137	1198	158 148-162	3/0
0.25	2:32	1:13	9:47	144 138-151	1409	159 156-164	5/1
0.38	3:46	1:14	9:53	151 145-163	1492	160 156-164	3/4
0.50	5:01	1:15	9:58	163 159-165	1625	162 158-168	4/1
0.63	6:29	1:28	11:41	160 153-164	1869	156 150-160	3/1
0.75	7:47	1:18	10:28	159 153-161	1663	157 148-160	9/0
0.88	8:58	1:11	9:24	159 158-161	1496	159 158-162	7/0
1.00	10:05	1:08	9:01	162 159-166	1460	159 158-162	1/7
1.13	11:07	1:01	8:10	159 155-163	1299	158 156-160	0/5
1.25	12:11	1:05	8:36	158 155-161	1360	157 156-158	0/12
1.38	13:20	1:09	9:14	157 151-161	1450	160 156-166	0/9
1.50	14:37	1:16	10:12	159 155-162	1621	159 156-160	0/6
1.63	15:54	1:17	10:13	157 156-160	1605	161 156-166	2/1
1.75	17:01	1:08	9:02	160 157-162	1445	160 156-162	0/5
1.88	18:07	1:06	8:48	155 151-162	1365	162 158-164	4/1
2.00	19:24	1:16	10:12	161 159-163	1642	159 156-160	0/6
2.13	20:46	1:22	10:56	159 154-163	1738	156 154-158	5/0
2.25	21:53	1:07	8:59	159 157-162	1428	160 156-162	6/0
2.38	23:02	1:09	9:09	159 156-161	1456	161 160-162	5/0
2.50	24:04	1:03	8:21	159 157-161	1326	160 158-162	0/1
2.63	25:01	57	7:35	163 160-167	1237	164 158-170	1/3
2.75	26:03	1:01	8:11	161 157-166	1318	164 164-166	0/17
2.88	27:08	1:05	8:40	161 153-166	1394	164 162-166	1/3
3.00	28:11	1:03	8:26	150 147-155	1265	163 160-166	2/1
3.13	29:09	58	7:47	152 148-154	1183	166 162-168	1/2
3.13	29:12	3	7:26	148 148-148	1101	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.7%	10:36
17	2.7%	10:05
11	3.1%	10:08

Cadence Distribution
160 avge / 170 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	3	27:58	9:13
Walk	4.2	152	0.1	1:13	12:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.01%	More
800m	4:04	8:11	48.44%	More
1km	5:03	8:07	50.91%	More
Mile	8:24	8:24	51.89%	More
5k	28:53	9:18	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	28:59	9:20	51.22
5M	48:49	9:46	49.55
10km	1:01:56	9:58	48.79
10M	1:44:20	10:26	47.90
Half	2:20:15	10:42	46.79
20M	3:42:59	11:09	46.63
Mara	4:59:46	11:26	46.25

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