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Sat 18th May 2024 at 10:08am by Pothunter

Run > General
  • Time
    11:10
  • Miles
    1.10
  • Min/mi
    10:09
  • Pacing
    94.3%
  • WAVA
    43.09
  • Stride(cm)
    97
  • Cals
    138
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1375
  • Asc(m)
    30
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 143/157bpm [1473b/mi] 84cal
2) 0.48mi - 4:46(9:53/mi) 127/138bpm [1255b/mi] 54cal
6:24 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:38 119 92-137 1384 163 160-166 3/1
0.13 1:23 40 10:35 137 134-140 1449 164 160-168 3/0
0.19 2:02 39 10:19 143 138-147 1476 166 164-168 2/1
0.25 2:38 36 9:42 145 142-149 1406 167 162-170 0/3
0.31 3:17 39 10:17 142 138-146 1459 166 164-168 7/0
0.38 3:56 39 10:21 144 141-148 1489 161 156-164 1/4
0.44 4:35 40 10:35 149 145-150 1578 160 158-164 0/2
0.50 5:11 35 9:27 153 150-156 1445 167 162-170 1/4
0.56 5:51 40 10:36 155 153-157 1642 167 166-170 1/0
0.63 6:26 35 9:25 146 136-155 1376 165 164-168 1/0
0.69 7:04 38 10:14 131 129-135 1340 166 164-168 2/2
0.75 7:41 36 9:43 127 126-129 1234 166 164-168 3/0
0.81 8:19 39 10:18 129 126-131 1330 169 166-172 2/1
0.88 9:02 43 +4 11:23 128 123-133 1456 164 162-166 1/0
0.94 9:39 37 9:46 124 122-125 1211 165 164-166 1/0
1.00 10:15 36 9:40 128 125-129 1237 164 162-166 1/1
1.06 10:50 36 9:30 124 123-124 1178 163 162-164 0/2
1.10 11:15 25 9:47 122 120-123 1194 163 160-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 1.1 11:11 10:11
    Pause 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 34.15% More
    800m 4:57 9:58 39.12% More
    1km 6:12 9:59 40.76% More
    Mile 10:05 10:05 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 42.50
    5km 33:12 10:41 44.00
    5M 54:43 10:57 43.48
    10km 1:08:44 11:04 43.22
    10M 1:53:15 11:20 43.36
    Half 2:30:22 11:29 42.88
    20M 3:54:26 11:43 43.58
    Mara 5:11:14 11:53 43.78
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