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Sat 18th May 2024 at 9:00am by MelsBells

Run > General
  • Time
    28:13
  • Miles
    3.10
  • Min/mi
    9:06
  • Pacing
    96.6%
  • WAVA
    59.78
  • Stride(cm)
    101
  • Cals
    348
  • Watts
    289
  • Cadence
    175
  • BPM
    166
  • %MHR
    93
  • B/mi
    1507
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 159/166bpm [1463b/mi] 109cal 286/308W
2) 1mi - 9:04(9:04/mi) 168/169bpm [1525b/mi] 113cal 290/332W
3) 1mi - 9:11(9:11/mi) 170/173bpm [1562b/mi] 116cal 285/300W
4) 0.1mi - 45(7:51/mi) 173/174bpm [1357b/mi] 10cal 320/339W
9:12 9:04 9:11 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 136 111-151 1322 177 158-184 283 189-308 3/0
0.25 2:19 1:06 8:52 157 152-161 1392 179 172-184 290 278-308 2/0
0.38 3:27 1:08 9:01 160 160-161 1442 178 174-180 299 293-307 1/1
0.50 4:36 1:09 9:11 161 161-163 1478 176 172-178 296 292-300 1/0
0.63 5:46 1:10 9:19 163 162-164 1519 176 174-178 292 289-299 1/0
0.75 6:54 1:09 9:10 163 163-164 1493 175 172-178 286 282-290 1/1
0.88 8:04 1:10 9:18 164 163-165 1525 175 172-178 285 280-290 1/0
1.00 9:11 1:07 8:54 165 164-166 1469 176 172-178 288 281-293 1/1
1.13 10:19 1:08 9:07 166 165-167 1512 176 172-180 296 286-322 2/0
1.25 11:28 1:09 9:11 167 166-169 1534 175 172-178 290 277-332 1/1
1.38 12:37 1:08 9:07 167 166-167 1521 175 172-178 287 284-291 0/0
1.50 13:46 1:09 9:14 167 166-168 1542 174 168-178 289 280-297 2/1
1.63 14:53 1:08 9:00 168 167-169 1512 176 172-178 287 281-294 0/1
1.75 16:02 1:09 9:08 168 167-169 1535 175 170-178 290 286-296 0/0
1.88 17:08 1:06 8:51 169 169-169 1496 176 174-180 290 280-305 1/2
2.00 18:16 1:07 8:59 169 168-169 1517 176 174-180 291 275-298 0/1
2.13 19:25 1:10 9:19 169 168-170 1574 176 174-178 289 283-293 1/1
2.25 20:33 1:07 8:59 169 168-170 1517 175 172-178 282 275-290 1/1
2.38 21:42 1:10 9:16 169 168-170 1567 175 172-178 285 279-292 0/0
2.50 22:50 1:07 9:00 170 169-171 1530 176 172-180 285 279-290 0/1
2.63 23:58 1:08 9:04 170 169-171 1542 175 172-178 286 284-291 1/1
2.75 25:07 1:09 9:10 170 170-172 1559 174 170-176 287 282-291 0/1
2.88 26:18 1:11 9:31 171 169-172 1627 173 164-178 286 278-300 1/1
3.00 27:27 1:09 9:10 172 171-173 1576 175 170-178 284 278-291 1/0
3.10 28:12 45 7:54 173 172-174 1368 176 172-178 320 289-339 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 28:11 9:06
    Still 0.1 - - 1 -

  • Power Distribution

    289W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 46.56% More
    800m 4:27 8:57 50.10% More
    1km 5:35 9:00 51.86% More
    Mile 9:02 9:02 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.70
    5km 28:17 9:06 59.90
    5M 46:50 9:22 58.56
    10km 58:58 9:29 57.90
    10M 1:37:39 9:46 57.75
    Half 2:10:00 9:55 57.45
    20M 3:23:35 10:11 56.50
    Mara 4:31:03 10:21 55.58
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