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Sat 18th May 2024 at 9:04am by Winniefree

Run > parkrun
  • Time
    35:51
  • Miles
    3.10
  • Min/mi
    11:34
  • Pacing
    69.8%
  • WAVA
    50.88
  • Stride(cm)
    91
  • Cals
    323
  • Cadence
    153
  • BPM
    158
  • %MHR
    86.3
  • B/mi
    1827
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:16(10:16/mi) 145/155bpm [1488b/mi] 91cal
2) 1mi - 11:10(11:10/mi) 162/172bpm [1810b/mi] 104cal
3) 1mi - 13:22(13:22/mi) 168/172bpm [2246b/mi] 117cal
4) 0.1mi - 1:02(9:58/mi) 176/185bpm [1753b/mi] 11cal
10:16 11:10 13:22 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 116 89-139 1321 161 158-164 3/0
0.25 2:39 1:14 9:49 147 140-151 1444 162 162-162 4/9
0.38 3:54 1:15 10:01 153 150-155 1531 160 158-162 1/5
0.50 5:09 1:15 10:01 153 153-155 1533 161 160-162 2/3
0.63 6:31 1:22 10:53 151 150-153 1643 158 152-162 3/4
0.75 7:50 1:19 10:34 148 146-150 1563 159 156-162 3/7
0.88 9:05 1:15 9:58 147 146-147 1465 161 158-166 6/2
1.00 10:16 1:11 9:26 147 146-147 1387 163 162-164 5/3
1.13 11:29 1:14 9:50 143 141-146 1407 164 158-170 1/14
1.25 12:49 1:19 10:35 158 141-167 1673 158 152-160 4/3
1.38 14:29 1:40 13:22 168 165-172 2245 146 138-158 9/0
1.50 15:53 1:24 11:14 167 164-171 1875 155 152-158 2/5
1.63 17:14 1:21 10:47 164 163-164 1770 157 154-160 0/7
1.75 18:34 1:20 10:38 161 159-164 1713 158 154-164 3/4
1.88 20:06 1:32 12:20 167 164-169 2058 151 146-156 3/1
2.00 21:26 1:19 10:35 167 165-168 1767 160 152-168 2/14
2.13 22:33 1:07 8:56 163 161-170 1455 167 162-174 0/14
2.25 23:40 1:08 9:02 163 162-166 1473 164 154-178 1/15
2.38 24:51 1:10 9:23 169 166-170 1587 160 156-162 0/9
2.50 26:15 1:24 11:10 168 167-170 1877 155 154-158 4/2
2.63 27:46 1:31 12:12 170 169-171 2073 150 144-156 3/4
2.75 29:18 1:31 12:11 170 167-172 2071 150 104-160 23/1
2.88 32:09 2:52 22:55 170 169-172 3897 101 94-110 21/1
3.00 34:48 2:38 21:06 167 164-169 3524 112 94-216 19/1
3.10 35:51 1:03 10:06 177 166-185 1787 159 152-166 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 15.1% 21:34
    10 3.2% 9:48

  • Cadence Distribution

    153 avge / 216 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 158 2.9 30:24 10:34
    Walk 15.2 100 0.2 5:27 23:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 49.09% More
    800m 4:36 9:16 52.76% More
    1km 6:00 9:40 52.42% More
    Mile 10:01 10:01 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 48.72
    5km 35:56 11:34 50.76
    5M 59:30 11:54 49.61
    10km 1:14:55 12:03 49.05
    10M 2:04:04 12:24 49.04
    Half 2:45:11 12:37 48.85
    20M 4:18:40 12:56 48.10
    Mara 5:44:23 13:09 47.34
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