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Sat 18th May 2024 at 7:51am by andy butcher

Run > General

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Time
1:08:34
Miles
7.36
Min/mi
9:19
Pacing
86.6%
WAVA
55.60
Stride(cm)
96
Cals
1345
Cadence
180
BPM
193
%MHR
112.7
B/mi
1796
Asc(m)
303
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 177/193bpm [1835b/mi] 187cal 5.79/7.16mph
2) 1mi - 9:15(9:15/mi) 190/203bpm [1757b/mi] 182cal 6.49/6.99mph
3) 1mi - 10:37(10:37/mi) 196/204bpm [2082b/mi] 212cal 5.65/6.57mph
4) 1mi - 9:22(9:22/mi) 199/206bpm [1863b/mi] 187cal 6.41/7.37mph
5) 1mi - 8:20(8:20/mi) 200/206bpm [1666b/mi] 166cal 7.2/7.51mph
6) 1mi - 8:40(8:40/mi) 199/204bpm [1726b/mi] 173cal 6.92/7.28mph
7) 1mi - 9:21(9:21/mi) 202/208bpm [1888b/mi] 186cal 6.42/7.81mph
8) 0.36mi - 2:37(7:17/mi) 203/207bpm [1480b/mi] 52cal 8.23/8.6mph

10:22 9:15 10:37 9:22 8:20 8:40 9:21 2:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	159 99-183	1764	179 172-184	294/10
0.50	5:31	2:45	10:59	183 173-193	2009	178 168-184	19/0
0.75	8:00	2:29	9:55	181 175-184	1794	179 176-182	17/2
1.00	10:23	2:23	9:32	182 178-186	1735	181 180-186	6/4
1.25	12:39	2:16	9:03	183 177-189	1657	180 168-186	0/16
1.50	14:52	2:14	8:56	190 185-196	1696	178 172-182	11/2
1.75	17:22	2:29	9:57	194 185-202	1930	178 168-182	3/11
2.00	19:38	2:16	9:04	195 192-198	1767	181 178-184	1/20
2.25	22:24	2:47	11:07	192 190-195	2133	182 178-186	31/22
2.50	25:13	2:49	11:16	194 192-197	2186	178 174-182	22/23
2.75	27:50	2:37	10:28	197 195-202	2063	170 86-182	38/17
3.00	30:15	2:25	9:39	200 191-204	1929	181 178-184	37/18
3.25	32:41	2:26	9:45	200 194-204	1948	180 178-184	12/8
3.50	34:58	2:17	9:09	201 198-204	1840	181 176-184	27/8
3.75	37:32	2:34	10:15	198 194-203	2030	181 172-184	12/12
4.00	39:37	2:05	8:18	199 196-202	1652	181 178-184	9/9
4.25	41:42	2:05	8:20	199 195-203	1659	181 180-184	6/19
4.50	43:47	2:06	8:22	200 197-203	1674	181 178-184	8/25
4.75	45:53	2:05	8:22	200 197-206	1673	181 180-184	4/15
5.00	47:57	2:04	8:16	202 200-205	1668	182 178-184	6/12
5.25	50:04	2:08	8:31	199 196-203	1695	182 178-184	9/25
5.50	52:14	2:10	8:39	199 194-203	1720	181 178-184	12/19
5.75	54:24	2:10	8:39	200 198-203	1729	181 180-184	10/5
6.00	56:37	2:13	8:53	200 196-203	1775	181 180-184	3/8
6.25	58:45	2:08	8:33	202 199-205	1726	182 180-186	6/7
6.50	1:01:09	2:23	9:34	203 200-206	1941	182 178-186	8/6
6.75	1:03:41	2:32	10:09	200 197-203	2030	181 178-186	31/6
7.00	1:05:58	2:17	9:07	202 198-208	1842	183 176-188	15/6
7.25	1:07:46	1:48	7:12	203 201-207	1462	186 180-192	0/20
7.36	1:08:35	49	7:34	201 199-204	1522	186 172-190	5/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
193 avge / 208 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	7.2%	10:36
42	9.3%	10:51
31	21.2%	9:51
28	5.4%	10:06
26	15.7%	10:24
23	5.1%	9:32

Cadence Distribution
180 avge / 192 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	7.4	1:08:24	9:18
Walk	0.2	86	0	8	25:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.64%	More
800m	3:48	7:39	54.43%	More
1km	5:03	8:08	53.38%	More
Mile	8:17	8:17	55.26%	More
5k	26:52	8:39	58.06%	More
5 miles	44:53	8:59	56.78%	More
10k	56:55	9:10	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:29	8:51	56.77
5M	45:31	9:06	55.98
10km	57:18	9:13	55.60
10M	1:34:53	9:29	55.59
Half	2:06:20	9:39	54.86
20M	3:17:50	9:54	55.52
Mara	4:23:24	10:03	55.60

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