Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 9:31am by DIY Diva

Walk > General
Donaupark parkrun
  • Time
    3:49
  • Miles
    0.24
  • Min/mi
    15:54
  • Stride(cm)
    76
  • Cals
    25
  • Cadence
    131
  • BPM
    121
  • %MHR
    64.5
  • B/mi
    1919
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Just logged for reference-time to get to/from the Ubahn

1) 0.24mi - 3:49(16:06/mi) 121/127bpm [1948b/mi] 25cal 63/68rpm 3.73/4.11mph
3:49

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 124 121-127 2210 128 120-132 2/3
0.13 2:07 1:00 16:02 121 119-122 1941 131 126-136 3/0
0.19 3:05 58 15:25 120 119-121 1850 133 132-134 2/6
0.24 3:50 45 15:06 117 116-117 1766 132 130-132 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 127 max Delete HR Trace

  • Cadence Distribution

    131 avge / 136 max Stride Length: 76cm

Bespoke Fields

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calories - approx
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