Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 5:38am by Louis Sharrock

Run > General
  • Time
    2:12:37
  • Miles
    17.03
  • Min/mi
    7:47
  • Pacing
    80%
  • Stride(cm)
    111
  • Cals
    1523
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1192
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:38/mi) 135/148bpm [1031b/mi] 56cal
2) 0.62mi - 4:44(7:36/mi) 147/151bpm [1118b/mi] 56cal
3) 0.62mi - 4:39(7:29/mi) 147/152bpm [1100b/mi] 54cal
4) 0.62mi - 4:48(7:44/mi) 151/157bpm [1167b/mi] 56cal
5) 0.62mi - 4:41(7:33/mi) 151/156bpm [1140b/mi] 55cal
6) 0.62mi - 4:42(7:34/mi) 155/162bpm [1172b/mi] 55cal
7) 0.62mi - 4:35(7:22/mi) 156/160bpm [1149b/mi] 55cal
8) 0.62mi - 4:40(7:31/mi) 156/158bpm [1172b/mi] 56cal
9) 0.62mi - 4:40(7:31/mi) 157/159bpm [1180b/mi] 56cal
10) 0.62mi - 4:32(7:17/mi) 157/159bpm [1144b/mi] 54cal
11) 0.62mi - 4:30(7:14/mi) 158/160bpm [1144b/mi] 54cal
12) 0.62mi - 4:33(7:20/mi) 160/162bpm [1172b/mi] 55cal
13) 0.62mi - 4:25(7:06/mi) 161/164bpm [1144b/mi] 54cal
14) 0.62mi - 4:28(7:11/mi) 162/164bpm [1164b/mi] 54cal
15) 0.62mi - 4:34(7:21/mi) 159/163bpm [1168b/mi] 54cal
16) 0.62mi - 4:52(7:50/mi) 157/160bpm [1229b/mi] 54cal
17) 0.62mi - 4:52(7:50/mi) 155/157bpm [1214b/mi] 54cal
18) 0.62mi - 4:47(7:43/mi) 153/157bpm [1180b/mi] 56cal
19) 0.62mi - 4:49(7:45/mi) 156/158bpm [1208b/mi] 56cal
20) 0.62mi - 4:59(8:00/mi) 151/161bpm [1209b/mi] 57cal
21) 0.62mi - 4:56(7:57/mi) 154/157bpm [1224b/mi] 58cal
22) 0.62mi - 5:09(8:17/mi) 153/156bpm [1267b/mi] 59cal
23) 0.62mi - 5:08(8:15/mi) 152/158bpm [1254b/mi] 55cal
24) 0.62mi - 4:55(7:55/mi) 153/158bpm [1212b/mi] 55cal
25) 0.62mi - 5:10(8:18/mi) 151/157bpm [1254b/mi] 56cal
26) 0.62mi - 5:35(8:59/mi) 151/158bpm [1357b/mi] 59cal
27) 0.62mi - 6:04(9:46/mi) 147/150bpm [1435b/mi] 58cal
28) 0.25mi - 2:07(8:29/mi) 147/155bpm [1248b/mi] 22cal
4:45 4:44 4:39 4:48 4:41 4:42 4:35 4:40 4:40 4:32 4:30 4:33 4:25 4:28 4:34 4:52 4:52 4:47 4:49 4:59 4:56 5:09 5:08 4:55 5:10 5:35 6:04 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 132 80-147 1002 181 110-186 21/3
1.00 7:37 3:49 7:38 147 143-150 1123 183 180-188 4/7
1.50 11:24 3:48 7:35 149 143-152 1130 184 182-190 4/8
2.00 15:31 4:06 +18 8:12 147 127-152 1206 184 108-188 5/9
2.50 19:21 3:50 7:41 151 145-157 1159 186 184-190 7/14
3.00 23:06 3:45 7:29 150 146-155 1123 186 184-188 8/5
3.50 26:54 3:48 7:37 154 151-156 1172 187 184-188 9/8
4.00 30:36 3:42 7:24 155 149-162 1147 187 176-190 7/10
4.50 34:19 3:44 7:27 157 155-160 1170 186 182-190 6/8
5.00 38:05 3:46 7:31 156 154-158 1173 186 184-188 10/6
5.50 41:51 3:46 7:32 157 154-158 1181 187 182-192 7/8
6.00 45:30 3:39 7:18 158 156-159 1153 187 182-190 5/7
6.50 49:07 3:37 7:14 157 155-159 1134 187 184-190 5/8
7.00 52:47 3:41 7:21 159 157-161 1169 188 186-190 7/4
7.50 56:25 3:38 7:16 160 157-163 1163 187 184-190 5/8
8.00 59:59 3:33 7:07 161 159-162 1145 188 186-190 7/7
8.50 1:03:33 3:35 7:09 162 160-164 1159 188 186-192 7/5
9.00 1:07:10 3:36 7:12 161 160-163 1161 188 186-188 8/9
9.50 1:11:12 4:02 +15 8:04 157 153-162 1266 186 110-190 9/8
10.00 1:15:08 3:57 7:53 156 153-158 1231 186 182-188 6/6
10.50 1:19:02 3:53 7:47 155 150-157 1206 186 182-190 10/11
11.00 1:23:18 4:16 +22 8:32 152 143-157 1298 187 112-244 5/10
11.50 1:27:08 3:50 7:40 154 152-158 1180 187 184-190 10/5
12.00 1:31:01 3:54 7:48 157 155-159 1223 187 182-190 16/12
12.50 1:35:56 4:55 +51 9:49 149 132-161 1463 184 118-232 6/9
13.00 1:39:54 3:58 7:57 154 151-157 1224 185 182-188 7/10
13.50 1:44:01 4:07 8:14 153 149-156 1259 185 180-188 7/9
14.00 1:48:12 4:11 8:22 153 149-158 1280 184 182-186 9/14
14.50 1:53:01 4:49 +50 9:37 150 135-157 1443 186 120-238 7/7
15.00 1:57:02 4:01 8:01 155 152-158 1244 185 182-188 5/10
15.50 2:01:56 4:54 +44 9:49 150 134-157 1472 185 116-188 10/4
16.00 2:06:33 4:37 +11 9:14 151 142-158 1394 183 100-186 11/8
16.50 2:11:15 4:42 9:25 148 144-152 1393 183 180-186 8/7
17.00 2:16:09 4:53 +12 9:47 146 138-152 1428 182 90-190 7/9
17.03 2:16:22 13 8:27 153 150-155 1294 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 7:24

  • Cadence Distribution

    186 avge / 244 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 185 17 2:12:23 7:48
    Walk 2.8 109 0 3:47 2:00:14
    Pause 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:24 7:05 0.00% More
    Mile 7:07 7:07 0.00% More
    5k 22:26 7:13 0.00% More
    5 miles 36:34 7:19 0.00% More
    10k 45:39 7:21 0.00% More
    10 miles 1:15:07 7:31 0.00% More
    Half 1:40:41 7:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:34 6:34
    5km 21:51 7:02
    5M 36:11 7:14
    10km 45:33 7:20
    10M 1:15:25 7:33
    Half 1:40:25 7:40
    20M 2:37:15 7:52
    Mara 3:29:22 7:59
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