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Fri 17th May 2024 at 7:17pm by seasidersjk

Run > General

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Time
9:56
Miles
1.40
Min/mi
7:06
Pacing
93.4%
Stride(cm)
141
Cals
157
Cadence
161
BPM
144
%MHR
84.1
B/mi
1021
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:17(6:54/mi) 132/154bpm [910b/mi] 61cal
2) 0.62mi - 4:36(7:24/mi) 157/162bpm [1163b/mi] 78cal
3) 0.15mi - 1:03(6:46/mi) 162/165bpm [1097b/mi] 18cal

4:17 4:36 1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:13	76 72-84	473	179 174-184	0/2
0.13	50	27	7:06	102 86-120	724	169 162-174	3/0
0.19	1:13	23	6:13	129 122-133	803	164 162-166	3/0
0.25	1:37	24	6:24	135 133-136	865	163 160-164	1/2
0.31	2:05	28	7:29	139 137-141	1040	162 160-166	0/1
0.38	2:32	26	7:02	143 142-145	1006	160 158-162	1/0
0.44	3:00	28	7:34	146 145-147	1104	159 158-162	2/0
0.50	3:27	27	7:05	148 147-149	1048	158 156-160	2/0
0.56	3:52	25	6:45	151 148-154	1020	161 160-162	0/3
0.63	4:18	26	6:54	152 152-152	1048	162 158-166	0/1
0.69	4:46	28	7:35	151 150-152	1146	159 158-160	0/1
0.75	5:13	26	7:02	150 149-150	1054	159 158-160	0/1
0.81	5:40	27	7:19	153 150-157	1119	159 158-166	1/2
0.88	6:07	27	7:10	157 156-161	1126	159 158-160	2/0
0.94	6:34	27	7:17	160 160-161	1166	160 158-162	0/2
1.00	7:01	26	7:01	161 161-162	1131	160 158-162	0/1
1.06	7:27	27	7:07	161 159-161	1145	159 158-160	0/1
1.13	7:56	28	7:33	159 158-159	1202	159 158-160	1/1
1.19	8:25	29	7:42	159 158-159	1226	159 156-162	1/1
1.25	8:56	32	8:25	158 157-161	1330	158 156-162	2/0
1.31	9:21	25	6:34	160 159-160	1050	161 158-164	0/2
1.38	9:47	26	6:55	163 160-165	1127	161 158-166	0/1
1.40	9:56	9	7:04	165 165-165	1166	82 82-82	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	1.4	9:51	7:07
Walk	0.9	82	0	5	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	7:00	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:18	7:40
10km	48:13	7:46
10M	1:19:50	7:59
Half	1:46:18	8:07
20M	2:46:27	8:19
Mara	3:41:37	8:28

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