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Fri 17th May 2024 at 6:51pm by seasidersjk

Run > General

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Time
11:01
Miles
1.43
Min/mi
7:42
Pacing
95%
Stride(cm)
134
Cals
147
Cadence
155
BPM
117
%MHR
68.7
B/mi
905
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 115/127bpm [917b/mi] 64cal
2) 0.62mi - 4:41(7:32/mi) 121/133bpm [912b/mi] 64cal
3) 0.19mi - 1:23(7:19/mi) 123/125bpm [899b/mi] 19cal

4:57 4:41 1:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	87 65-108	722	156 100-162	1/0
0.13	1:03	31	8:23	115 108-120	964	157 154-158	4/0
0.19	1:32	29	7:48	123 121-125	960	154 152-156	4/0
0.25	2:03	31	8:16	119 116-125	984	154 152-156	4/0
0.31	2:34	32	8:24	117 116-118	983	154 152-156	2/0
0.38	3:03	29	7:38	119 117-121	909	155 154-156	1/0
0.44	3:32	29	7:50	122 121-123	955	155 152-158	4/0
0.50	4:03	30	8:07	118 115-122	957	154 152-158	4/0
0.56	4:30	28	7:22	116 115-120	855	155 152-156	3/0
0.63	4:59	29	7:45	124 121-126	961	156 154-158	2/1
0.69	5:28	29	7:44	120 118-121	928	156 154-156	1/0
0.75	5:56	28	7:27	120 118-121	893	155 154-156	1/0
0.81	6:22	25	6:46	119 119-120	805	155 154-162	0/0
0.88	6:51	29	7:49	119 119-120	929	155 154-158	1/1
0.94	7:19	28	7:23	127 121-133	937	156 156-156	2/0
1.00	7:47	28	7:36	122 121-124	927	156 154-158	0/1
1.06	8:16	29	7:47	121 121-122	943	156 154-156	0/1
1.13	8:44	28	7:28	121 120-121	904	155 154-160	0/1
1.19	9:13	29	7:45	122 122-123	945	156 154-160	0/0
1.25	9:43	29	7:49	124 123-124	969	156 152-158	0/1
1.31	10:10	27	7:10	124 124-124	888	156 154-158	3/0
1.38	10:37	28	7:22	124 123-125	913	157 154-160	0/1
1.43	11:02	25	7:23	122 121-123	901	157 154-160	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.6%	7:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	1.4	11:01	7:42
Walk	0.2	100	0	1	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:32	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:05	8:04
5M	41:31	8:18
10km	52:17	8:25
10M	1:26:35	8:40
Half	1:55:16	8:48
20M	3:00:30	9:02
Mara	4:00:19	9:10

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