Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 6:49pm by apollocommander

Run > Treadmill
  • Time
    57:28
  • Miles
    6.15
  • Min/mi
    9:21
  • Pacing
    35.9%
  • WAVA
    52.96
  • Stride(cm)
    104
  • Cals
    656
  • Cadence
    165
  • BPM
    120
  • %MHR
    70
  • B/mi
    1119
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:45(9:45/mi) 112/120bpm [1093b/mi] 105cal
2) 1mi - 9:20(9:20/mi) 121/124bpm [1130b/mi] 113cal
3) 1mi - 9:25(9:25/mi) 118/125bpm [1110b/mi] 101cal
4) 1mi - 9:11(9:11/mi) 126/128bpm [1157b/mi] 112cal
5) 1mi - 9:10(9:10/mi) 123/128bpm [1128b/mi] 100cal
6) 1mi - 9:14(9:14/mi) 127/131bpm [1173b/mi] 108cal
7) 0.15mi - 1:23(9:06/mi) 128/128bpm [1165b/mi] 17cal
9:45 9:20 9:25 9:11 9:10 9:14 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:58 3:58 +1:23 15:52 95 67-114 1508 162 160-164
0.50 6:24 2:26 9:45 115 113-116 1122 162 160-162
0.75 8:47 2:22 9:29 116 113-118 1100 162 162-164
1.00 11:08 2:21 9:25 118 115-119 1110 163 162-164
1.25 13:28 2:21 9:22 120 117-121 1124 163 162-164
1.50 15:49 2:21 9:22 121 119-122 1133 163 162-166
1.75 18:09 2:20 9:19 122 122-124 1137 164 162-166
2.00 20:28 2:19 9:17 122 122-123 1133 165 164-166
2.25 24:23 3:55 +1:36 15:39 113 88-123 1768 165 162-166
2.50 29:22 4:59 +2:35 19:58 111 83-124 2216 164 162-166
2.75 31:44 2:22 9:29 122 121-123 1157 164 164-166
3.00 34:04 2:20 9:19 124 122-125 1155 165 164-168
3.25 36:23 2:18 9:14 125 124-126 1154 166 164-168
3.50 38:40 2:18 9:11 125 125-126 1147 167 166-168
3.75 40:58 2:17 9:10 126 125-127 1154 167 166-168
4.00 43:15 2:17 9:10 127 125-128 1163 167 166-168
4.25 48:40 5:25 +3:10 21:38 115 99-128 2488 166 164-168
4.50 51:02 2:22 9:29 124 116-127 1175 166 164-168
4.75 53:19 2:17 9:09 126 125-128 1154 166 164-168
5.00 55:37 2:17 9:10 128 126-128 1173 167 166-168
5.25 57:54 2:17 9:08 129 128-131 1178 168 166-170
5.50 1:00:11 2:17 9:09 130 127-131 1189 167 166-170
5.75 1:05:23 5:12 +2:56 20:49 122 100-131 2541 168 166-172
6.00 1:07:48 2:24 9:38 126 124-127 1214 166 166-168
6.15 1:09:11 1:23 9:11 128 127-128 1176 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.36% More
    800m 4:32 9:08 44.14% More
    1km 5:41 9:08 45.98% More
    Mile 9:09 9:09 48.44% More
    5k 31:45 10:13 47.53% More
    5 miles 53:43 10:45 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.86
    5km 27:52 8:58 54.15
    5M 46:09 9:14 53.31
    10km 58:06 9:21 52.92
    10M 1:36:12 9:37 52.87
    Half 2:08:05 9:47 52.16
    20M 3:20:35 10:02 52.78
    Mara 4:27:04 10:12 52.86
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