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Fri 17th May 2024 at 7:08pm by chunkywizard

Run > Race
  • Time
    9:45
  • Miles
    1.46
  • Min/mi
    6:41
  • WAVA
    68.73
  • Stride(cm)
    221
  • Cals
    9
  • Watts
    137
  • Cadence
    109
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1013
  • Surface
    Trail

Notes & Comments

Forgot to start watch but did a whole lap of the park, honest!
36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 36 36 46:20 152 143-160 7043 109 88-172 137 56-415 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Cadence Distribution

    109 avge / 172 max Stride Length: 221cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.1 165 0 1 13:06
    Walk 43.8 101 0 16 22:47
    Still 53.1 - - 19 -

  • Power Distribution

    137W (415 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.81
    5km 21:59 7:05 68.08
    5M 36:42 7:20 66.48
    10km 46:23 7:28 65.72
    10M 1:17:26 7:45 65.11
    Half 1:43:34 7:54 63.93
    20M 2:43:21 8:10 64.23
    Mara 3:38:29 8:20 64.03

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