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Fri 17th May 2024 at 8:40pm by chunkywizard

Bike > Commuting
  • Time
    14:27
  • Miles
    2.97
  • Mph
    12.3
  • Cals
    108
  • Watts
    126
  • Cadence
    69
  • BPM
    122
  • %MHR
    70.9
  • B/mi
    594
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.78km - 14:27(3:02/km) 122/134bpm [369b/km] 108cal 68/93rpm 102/357W
14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 9.24 116 110-120 753 60 9-75 121 9-221 3/0
0.25 1:37 48 9.33 111 101-120 714 45 8-70 43 5-99 1/3
0.38 2:21 45 10.11 104 98-110 617 61 12-78 59 1-136 1/1
0.50 4:13 1:52 4.02 110 98-118 1642 32 4-86 132 4-305 1/1
0.63 4:49 36 12.67 123 118-126 583 79 24-89 142 61-303 1/0
0.75 5:18 29 15.31 127 126-129 498 82 72-91 142 99-237 0/0
0.88 5:46 28 15.96 126 124-129 474 81 72-88 80 56-120 1/0
1.00 6:13 27 16.89 124 123-126 441 78 72-90 151 115-195 3/1
1.13 6:41 28 16.00 126 125-126 472 73 67-79 114 57-164 2/1
1.25 7:04 23 19.92 123 121-124 371 84 80-89 94 46-151 2/4
1.38 7:29 25 17.75 123 122-124 416 79 74-81 131 102-157 1/2
1.50 8:03 34 13.39 125 123-127 560 68 61-80 165 110-213 1/5
1.63 8:37 34 13.21 127 126-128 577 70 67-72 122 106-142 5/0
1.75 9:14 37 12.24 126 125-127 617 65 63-67 128 106-166 1/0
1.88 9:53 39 11.57 127 124-132 658 61 52-65 191 111-279 2/0
2.00 10:31 39 11.66 133 131-134 684 65 52-85 138 62-252 2/0
2.13 11:02 31 14.42 131 129-133 545 77 12-93 163 44-357 5/0
2.25 11:30 28 16.33 132 131-133 485 85 69-92 151 107-213 2/5
2.38 11:57 27 16.84 132 131-134 470 77 74-79 129 89-197 2/1
2.50 12:23 27 16.95 130 128-132 460 77 73-82 112 76-154 1/1
2.63 12:48 25 18.20 127 125-130 419 84 75-86 88 57-125 0/4
2.75 13:19 31 14.67 126 123-128 515 76 67-81 142 59-235 2/1
2.88 13:51 32 14.08 127 126-128 541 75 68-82 126 98-179 2/0
2.97 14:27 36 8.92 124 117-127 834 55 9-76 91 4-131 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.3% 13.0

  • Cadence Distribution

    69 avge / 93 max

  • Power Distribution

    126W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:42 3:24 More
    1km 2:09 3:28 More
    Mile 3:47 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:25 5:21
    20km 1:07:30 5:26
    15 miles 1:22:40 5:31
    20 miles 1:52:41 5:38
    40km 2:22:24 5:44
    25 miles 2:23:18 5:44
    42km 2:30:05 5:45
    50 miles 5:02:17 6:03
    56 miles 5:41:31 6:06
    100 miles 10:37:40 6:23
    112 miles 12:00:27 6:26

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