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Fri 17th May 2024 at 8:12pm by chunkywizard

Run > Race
  • Time
    9:51
  • Miles
    1.47
  • Min/mi
    6:42
  • Pacing
    94.9%
  • WAVA
    68.35
  • Stride(cm)
    133
  • Cals
    143
  • Watts
    379
  • Cadence
    181
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1023
  • Asc(m)
    38
  • Surface
    Trail

Notes & Comments

1) 1km - 4:11(4:11/km) 145/156bpm [607b/km] 57cal 385/464W
2) 1km - 4:11(4:11/km) 158/162bpm [662b/km] 63cal 374/430W
3) 0.36km - 1:28(4:02/km) 160/163bpm [646b/km] 23cal 372/472W
4:11 4:11 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:09 111 86-132 794 185 170-190 342 29-455 1/0
0.13 53 26 7:03 137 132-143 967 181 178-184 439 424-454 3/0
0.19 1:16 23 6:11 147 143-149 909 179 178-180 418 390-438 1/1
0.25 1:41 24 6:28 149 148-150 963 179 176-180 360 334-398 0/2
0.31 2:07 26 6:56 150 149-151 1041 179 176-182 363 345-387 1/1
0.38 2:33 26 6:55 150 149-152 1037 180 178-180 404 381-445 1/0
0.44 2:58 25 6:47 152 150-153 1032 178 176-182 412 373-453 3/0
0.50 3:25 27 7:08 152 149-154 1085 178 176-182 378 355-413 2/0
0.56 3:47 22 5:57 154 153-156 915 181 178-184 405 371-464 0/3
0.63 4:12 25 6:38 155 153-156 1027 184 182-190 347 317-375 0/2
0.69 4:38 26 6:52 156 155-157 1072 182 178-184 371 342-405 2/0
0.75 5:03 25 6:37 157 156-158 1039 181 180-182 404 360-430 0/1
0.81 5:27 24 6:23 157 155-158 1001 182 180-182 363 351-389 0/2
0.88 5:52 25 6:45 157 156-158 1059 181 178-182 376 353-409 1/0
0.94 6:17 25 6:39 157 156-158 1044 181 178-184 391 369-430 0/2
1.00 6:43 26 6:56 158 156-159 1096 181 176-184 351 321-367 0/1
1.06 7:08 25 6:43 158 157-160 1062 182 182-182 375 362-389 0/1
1.13 7:34 26 6:49 157 155-160 1069 180 178-182 359 348-371 1/0
1.19 7:58 24 6:26 159 158-161 1024 180 178-182 381 359-394 1/0
1.25 8:25 27 7:19 160 158-162 1171 179 176-180 374 357-396 1/0
1.31 8:51 26 7:00 161 159-163 1128 177 174-178 384 360-405 2/0
1.38 9:16 25 6:38 160 157-162 1060 179 176-182 355 305-400 0/3
1.44 9:39 23 6:08 160 158-161 981 184 180-188 364 309-404 0/1
1.47 9:51 12 6:11 161 159-163 996 185 176-188 407 378-472 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 1.5 9:50 6:42
    Still 0.2 - - 1 -

  • Power Distribution

    379W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.27% More
    800m 3:16 6:34 60.82% More
    1km 4:06 6:36 63.10% More
    Mile 6:39 6:39 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.63
    5km 22:03 7:06 67.87
    5M 36:49 7:22 66.27
    10km 46:31 7:29 65.53
    10M 1:17:39 7:46 64.93
    Half 1:43:52 7:56 63.74
    20M 2:43:49 8:11 64.05
    Mara 3:39:06 8:22 63.85

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