Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 7:48pm by Alun

Run > Warm Up
  • Time
    16:11
  • Miles
    2.06
  • Min/mi
    7:51
  • Pacing
    95.9%
  • WAVA
    62.61
  • Stride(cm)
    135
  • Cals
    222
  • Watts
    382
  • Cadence
    152
  • BPM
    124
  • %MHR
    71.2
  • B/mi
    974
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Pre race warm up with Anthony, Jack, Justin and Dan.
No idea how tonight is going to play out???

1) 0.62mi - 5:00(8:03/mi) 118/131bpm [951b/mi] 65cal 366/411W
2) 0.62mi - 4:42(7:33/mi) 127/131bpm [959b/mi] 67cal 393/425W
3) 0.62mi - 4:53(7:52/mi) 127/131bpm [1000b/mi] 69cal 385/478W
4) 0.2mi - 1:36(7:59/mi) 125/131bpm [997b/mi] 21cal 385/413W
5:00 4:42 4:53 1:36

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:03 92 70-105 741 150 142-154 323 7-393 0/3
0.13 1:02 32 8:36 112 105-119 963 151 150-154 359 339-372 1/0
0.19 1:34 31 8:20 121 119-124 1009 151 150-152 388 363-406 2/0
0.25 2:04 31 8:11 123 119-126 1007 152 150-154 368 342-390 1/0
0.31 2:34 30 8:00 121 119-124 968 152 152-152 352 347-356 0/0
0.38 3:03 29 7:40 120 118-122 920 153 152-154 356 350-361 0/0
0.44 3:34 31 8:15 120 118-123 990 152 152-152 365 359-372 0/0
0.50 4:03 29 7:41 121 118-123 930 152 152-152 370 361-378 0/0
0.56 4:32 29 7:42 125 124-127 962 153 152-154 387 375-399 1/0
0.63 5:02 30 7:58 127 125-131 1012 153 152-154 405 394-412 1/0
0.69 5:31 29 7:48 129 126-130 1007 154 152-154 409 399-415 2/0
0.75 5:58 27 7:13 130 129-131 938 153 152-154 386 376-398 0/1
0.81 6:26 28 7:32 125 121-129 941 152 150-154 378 372-382 0/1
0.88 6:55 28 7:35 123 122-125 933 152 152-154 397 377-425 0/0
0.94 7:22 27 7:17 125 124-128 910 152 152-152 397 382-408 0/2
1.00 7:51 29 7:43 125 124-127 965 152 152-152 390 377-401 0/1
1.06 8:19 28 7:34 125 124-127 947 152 152-152 396 390-415 0/0
1.13 8:48 29 7:40 127 126-129 974 154 152-154 392 388-396 0/1
1.19 9:16 28 7:31 128 125-130 961 153 152-154 389 375-400 0/0
1.25 9:45 28 7:32 129 128-130 972 152 152-154 394 386-401 0/0
1.31 10:13 29 7:44 127 125-129 982 152 150-152 397 388-408 1/0
1.38 10:44 31 8:11 130 128-131 1065 151 150-152 416 404-430 2/0
1.44 11:14 30 7:59 129 127-131 1030 149 144-150 384 357-478 0/0
1.50 11:43 29 7:43 128 127-128 987 150 148-152 366 356-373 0/0
1.56 12:12 29 7:49 126 122-128 985 150 148-152 368 336-377 0/0
1.63 12:43 31 8:10 125 122-126 1021 152 150-156 359 312-375 0/0
1.69 13:13 30 8:06 126 124-127 1020 150 146-152 387 361-401 0/0
1.75 13:43 30 8:01 126 123-128 1009 151 150-152 387 380-396 0/0
1.81 14:12 28 7:32 126 124-128 950 151 150-152 390 384-397 0/0
1.88 14:40 28 7:27 129 128-131 961 152 150-152 396 392-401 0/0
1.94 15:08 28 7:33 128 126-131 966 151 150-152 385 369-397 0/2
2.00 15:38 30 8:00 124 123-127 991 150 146-152 368 357-379 0/2
2.06 16:10 33 8:42 123 121-125 1069 148 146-152 398 379-413 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Cadence Distribution

    152 avge / 156 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 151 1.9 15:01 7:47
    Walk 7.2 147 0.1 1:10 8:35

  • Power Distribution

    382W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.41% More
    800m 3:44 7:30 55.56% More
    1km 4:40 7:31 57.73% More
    Mile 7:39 7:39 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.20
    5km 25:06 8:05 62.16
    5M 41:43 8:21 61.08
    10km 52:37 8:28 60.55
    10M 1:27:27 8:45 60.32
    Half 1:56:41 8:54 59.40
    20M 3:03:20 9:10 59.91
    Mara 4:04:36 9:20 59.88

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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