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Fri 17th May 2024 at 6:43pm by B Rubble

Walk > General
  • Time
    24:27
  • Miles
    1.03
  • Min/mi
    23:44
  • Stride(cm)
    64
  • Cals
    117
  • Cadence
    105
  • BPM
    75
  • %MHR
    45.6
  • B/mi
    1788
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:42(23:42/mi) 76/94bpm [1801b/mi] 114cal 49/80rpm
2) 0.03mi - 45(22:42/mi) 64/66bpm [1453b/mi] 3cal 51/57rpm
23:42 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:31 70 62-83 2276 112 80-160 7/3
0.13 4:12 2:10 34:46 87 84-92 3025 113 80-158 10/0
0.19 5:33 1:20 21:27 88 76-94 1888 107 80-154 10/0
0.25 7:00 1:28 +7 23:20 72 68-76 1680 104 94-110 5/4
0.31 8:16 1:16 20:10 69 61-75 1392 106 98-112 4/0
0.38 9:38 1:23 22:01 73 66-81 1608 103 96-110 3/0
0.44 11:00 1:21 21:37 75 72-77 1621 103 86-116 5/0
0.50 12:16 1:17 20:26 72 71-74 1472 110 106-116 0/9
0.56 13:45 1:29 23:49 72 69-76 1715 99 92-108 3/2
0.63 15:18 1:33 24:44 82 75-90 2029 92 82-106 7/0
0.69 16:41 1:23 22:08 81 74-88 1793 103 94-110 2/3
0.75 17:53 1:11 19:02 72 70-75 1371 106 102-114 1/4
0.81 19:23 1:30 24:03 74 71-78 1780 105 92-110 2/2
0.88 20:47 1:24 22:21 70 67-75 1564 100 90-108 5/1
0.94 22:25 1:38 26:13 78 71-82 2045 104 86-116 1/13
1.00 23:48 1:23 22:02 70 65-74 1542 110 102-116 0/15
1.03 24:34 46 23:13 64 62-66 1486 105 86-114 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 16.8% 35:08
    11 4.7% 24:09
    11 3.4% 22:19

  • Cadence Distribution

    105 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 10:48 21:43 More
    1km 13:27 21:38 More
    Mile 23:36 23:36 More

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