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Fri 17th May 2024 at 5:55pm by Sarahwelshy

Cross > SUP
  • Time
    1:03:44
  • Miles
    1.44
  • Min/mi
    44:16
  • Cals
    222
  • Cadence
    59
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    3699
  • Surface
    Lake

Notes & Comments

1) 0.62mi - 30:31(49:06/mi) 83/100bpm [4076b/mi] 111cal 30/56rpm
2) 0.62mi - 18:02(29:02/mi) 79/91bpm [2293b/mi] 51cal 27/53rpm
3) 0.2mi - 15:11(1:17:17/mi) 88/117bpm [6801b/mi] 60cal 29/80rpm
30:31 18:02 15:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:54 90 82-100 2512 62 34-106
0.13 4:05 2:21 37:34 81 78-87 3042 57 44-72
0.19 6:23 2:17 36:39 82 77-86 3005 57 42-84
0.25 8:54 2:31 40:14 79 74-82 3179 61 46-80
0.31 11:48 2:54 46:24 80 76-84 3712 62 46-96
0.38 14:28 2:40 42:47 81 74-87 3465 59 36-82
0.44 16:45 2:16 36:22 86 81-89 3127 61 48-78
0.50 19:50 3:05 49:20 87 82-93 4292 59 42-76
0.56 23:00 3:10 50:40 86 83-91 4357 65 52-78
0.63 30:33 7:33 2:00:53 83 78-90 10033 62 36-78
0.69 32:14 1:41 26:52 73 70-77 1961 57 40-74
0.75 33:44 1:30 24:06 73 68-78 1759 55 20-76
0.81 36:16 2:32 40:30 82 71-91 3321 59 40-106
0.88 37:43 1:27 23:07 82 77-87 1895 59 44-84
0.94 39:02 1:19 21:05 81 78-85 1707 45 36-52
1.00 40:53 1:51 29:37 77 67-85 2280 64 48-84
1.06 42:45 1:52 29:57 83 79-88 2485 56 42-76
1.13 44:21 1:36 25:30 84 81-87 2142 49 42-62
1.19 46:11 1:51 29:30 83 80-87 2449 56 44-66
1.25 49:24 3:13 51:30 73 64-86 3759 45 36-68
1.31 52:21 2:57 47:09 80 74-87 3772 63 40-112
1.38 56:37 4:16 1:08:10 90 77-106 6134 56 42-82
1.44 1:00:33 3:57 1:03:05 100 73-117 6308 51 20-92
1.44 1:03:44 3:11 31:28:37 86 79-92 162422 65 42-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 117 max Delete HR Trace

  • Cadence Distribution

    59 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:43 More
    800m 13:38 27:26 More
    1km 17:55 28:50 More
    Mile 39:38 39:38 More

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