Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 6:05pm by chunkywizard

Bike > Commuting
Finch Coaster Rapid Relays
  • Time
    15:13
  • Miles
    3.04
  • Mph
    12
  • Cals
    94
  • Watts
    113
  • Cadence
    69
  • BPM
    103
  • %MHR
    59.8
  • B/mi
    515
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 4.9km - 15:13(3:06/km) 103/117bpm [320b/km] 94cal 68/95rpm 82/288W
15:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7.88 87 75-95 662 67 9-85 88 12-153 0/1
0.25 1:25 28 16.08 97 96-99 362 84 75-88 131 85-227 0/2
0.38 2:25 1:00 7.52 95 87-100 757 68 12-91 114 9-288 3/0
0.50 2:58 33 13.70 101 98-106 442 75 68-87 157 105-194 0/3
0.63 3:29 31 14.52 107 106-109 442 77 68-84 118 78-186 5/0
0.75 3:58 29 15.53 107 105-108 413 79 21-89 119 14-213 2/1
0.88 4:24 26 16.99 107 106-108 378 81 71-93 113 74-171 1/1
1.00 4:52 28 16.06 107 104-111 400 72 14-81 162 10-287 4/0
1.13 5:17 25 18.17 110 109-111 363 75 65-91 94 55-153 0/10
1.25 5:35 18 24.95 108 107-108 260 91 86-95 118 64-190 0/3
1.38 5:54 19 23.14 109 107-110 283 84 79-86 117 93-135 2/5
1.50 6:16 22 20.73 110 109-110 318 75 71-78 130 93-172 6/0
1.63 6:36 20 22.10 108 107-109 293 80 73-85 89 51-132 2/1
1.75 7:00 23 19.17 108 106-110 338 74 68-79 134 122-154 3/2
1.88 7:30 30 15.13 112 110-113 444 66 60-75 181 120-231 1/2
2.00 8:01 31 14.54 111 107-114 458 66 59-76 110 66-153 2/3
2.13 8:28 27 16.38 113 111-115 414 75 70-81 106 65-177 0/0
2.25 8:58 30 14.82 114 113-117 462 67 65-71 126 60-193 0/2
2.38 9:25 27 16.66 113 110-114 407 72 37-83 107 31-244 1/0
2.50 9:59 33 13.62 106 97-113 467 51 6-77 41 7-95 2/0
2.63 11:17 1:18 5.76 99 95-101 1032 59 13-75 79 5-142 2/2
2.75 12:04 48 9.43 99 97-102 630 55 10-73 77 2-133 0/3
2.88 12:54 49 9.10 104 99-108 686 53 15-66 105 16-173 2/0
3.00 13:42 48 9.39 99 89-107 633 42 5-61 59 4-133 0/1
3.04 15:12 1:30 1.77 97 87-104 3287 48 23-64 100 21-173 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    69 avge / 95 max

  • Power Distribution

    113W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:18 2:37 More
    1km 1:41 2:42 More
    Mile 3:02 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:51 5:29
    20km 1:09:19 5:35
    15 miles 1:24:53 5:40
    20 miles 1:55:43 5:47
    40km 2:26:14 5:53
    25 miles 2:27:09 5:53
    42km 2:34:08 5:54
    50 miles 5:10:26 6:13
    56 miles 5:50:44 6:16
    100 miles 10:54:52 6:33
    112 miles 12:19:52 6:36

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