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Fri 17th May 2024 at 5:07pm by MarekNowak

Walk > General
  • Time
    34:40
  • Miles
    1.23
  • Min/mi
    28:11
  • Stride(cm)
    50
  • Cals
    128
  • Cadence
    113
  • BPM
    87
  • %MHR
    47
  • B/mi
    2451
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.98km - 34:40(17:29/km) 87/123bpm [1521b/km] 128cal 56/88rpm 3.43/19.65kmph
34:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 79 66-86 1786 114 108-122 16/21
0.13 2:39 1:14 19:46 93 78-109 1839 121 108-176 2/2
0.19 3:42 1:03 16:55 97 92-103 1641 112 108-116 1/0
0.25 4:45 1:03 16:42 91 90-92 1519 112 106-116 0/0
0.31 5:50 1:05 17:16 87 77-90 1503 111 108-114 0/0
0.38 6:55 1:05 17:24 81 77-84 1410 111 110-114 0/0
0.44 9:01 2:06 33:43 78 69-86 2629 111 104-118 0/0
0.50 10:05 1:03 16:51 82 73-93 1381 110 106-114 0/0
0.56 11:42 1:38 26:06 78 70-84 2036 113 110-118 0/0
0.63 13:54 2:11 34:59 76 55-81 2658 112 108-120 0/0
0.69 19:18 5:24 1:26:27 74 58-82 6397 118 118-118 0/0
0.75 20:27 1:10 18:32 78 75-80 1446 115 108-118 1/1
0.81 22:32 2:05 33:23 88 79-103 2937 116 104-118 1/0
0.88 24:42 2:09 34:28 96 74-110 3309 112 104-118 1/0
0.94 25:53 1:12 19:06 110 101-123 2101 110 106-118 0/0
1.00 27:08 1:15 19:56 110 99-121 2193 115 106-118 0/0
1.06 28:12 1:04 17:05 107 100-116 1829 110 102-114 0/0
1.13 29:09 57 15:12 102 94-109 1550 113 104-130 1/1
1.19 31:15 2:05 33:25 92 81-102 3074 113 100-126 0/0
1.23 34:41 3:26 1:16:30 93 89-99 7115 117 100-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 123 max Delete HR Trace

  • Cadence Distribution

    113 avge / 176 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 9:52 19:50 More
    1km 13:39 21:58 More
    Mile 26:27 26:27 More
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