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Fri 17th May 2024 at 5:03pm by WayOfTheDruid

Walk > General
  • Time
    24:33
  • Miles
    1.18
  • Min/mi
    20:48
  • Stride(cm)
    69
  • Cals
    166
  • Cadence
    112
  • BPM
    112
  • %MHR
    73.7
  • B/mi
    2332
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 111/124bpm [2192b/mi] 132cal 55/60rpm
2) 0.18mi - 4:48(26:16/mi) 124/128bpm [3257b/mi] 34cal 42/59rpm
19:45 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 96 87-108 2188 106 102-112 13/0
0.13 2:32 1:07 17:47 114 109-117 2027 109 104-114 10/4
0.19 3:46 1:14 19:42 108 104-113 2128 111 110-114 2/7
0.25 4:43 57 15:13 110 105-114 1674 114 114-114 3/3
0.31 5:56 1:13 19:23 111 109-115 2152 117 114-118 7/14
0.38 7:00 1:05 17:13 110 109-112 1893 117 114-118 10/7
0.44 8:12 1:12 19:09 107 104-111 2048 117 114-120 13/7
0.50 9:25 1:13 19:22 109 106-112 2112 117 112-120 22/28
0.56 10:35 1:10 18:45 113 108-115 2118 116 114-118 3/15
0.63 11:51 1:16 20:10 113 110-115 2278 116 114-118 11/7
0.69 13:03 1:12 19:14 109 106-112 2097 115 114-118 15/10
0.75 14:20 1:17 20:28 117 109-123 2395 116 110-118 4/10
0.81 15:39 1:19 21:03 114 109-123 2401 115 104-118 3/9
0.88 16:51 1:13 19:24 120 113-124 2328 115 114-118 7/5
0.94 18:18 1:27 23:04 117 113-122 2699 106 96-110 5/0
1.00 19:45 1:27 23:17 110 104-116 2561 116 96-118 1/3
1.06 21:35 1:49 29:11 120 114-127 3502 99 82-118 11/9
1.13 22:59 1:24 22:26 126 124-128 2826 107 96-112 14/7
1.18 24:34 1:35 27:30 126 125-128 3466 105 100-106 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.8% 24:48

  • Cadence Distribution

    112 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 11:58 More
    200m 1:47 14:20 More
    400m 4:08 16:36 More
    800m 8:57 18:01 More
    1km 11:27 18:26 More
    Mile 19:25 19:25 More
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