Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 1:28pm by Gatan

Run > General

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Time
1:05:10
Miles
8.19
Min/mi
7:57
Pacing
75.9%
Stride(cm)
122
Cals
814
Cadence
166
BPM
158
B/mi
1260
Asc(m)
268
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 135/154bpm [963b/mi] 85/88rpm 8.41/11.61mph
2) 0.62mi - 4:53(7:52/mi) 161/170bpm [1268b/mi] 86/88rpm 7.62/10.14mph
3) 0.62mi - 5:02(8:07/mi) 163/175bpm [1322b/mi] 86/93rpm 7.4/8.72mph
4) 0.62mi - 4:59(8:03/mi) 139/165bpm [1118b/mi] 85/110rpm 7.46/10.66mph
5) 0.62mi - 4:25(7:07/mi) 152/167bpm [1081b/mi] 84/85rpm 8.43/10.02mph
6) 0.62mi - 4:29(7:13/mi) 163/169bpm [1177b/mi] 85/88rpm 8.31/9.88mph
7) 0.62mi - 4:25(7:07/mi) 162/166bpm [1153b/mi] 85/87rpm 8.43/8.92mph
8) 0.62mi - 4:34(7:21/mi) 162/168bpm [1191b/mi] 85/88rpm 8.16/11.76mph
9) 0.62mi - 4:33(7:21/mi) 161/164bpm [1184b/mi] 85/88rpm 8.16/8.86mph
10) 0.62mi - 4:20(7:00/mi) 163/169bpm [1141b/mi] 85/88rpm 8.57/9.66mph
11) 0.62mi - 4:44(7:38/mi) 160/162bpm [1220b/mi] 85/88rpm 7.87/9.2mph
12) 0.62mi - 7:23(11:54/mi) 158/178bpm [1879b/mi] 70/90rpm 5.04/8.99mph
13) 0.62mi - 6:04(9:47/mi) 171/178bpm [1673b/mi] 80/90rpm 6.13/8.52mph

4:26 4:53 5:02 4:59 4:25 4:29 4:25 4:34 4:33 4:20 4:44 7:23 6:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	4:26	4:26	7:09	135 92-154	966	167 0-176	400/28
1.23	9:17	4:51	7:53	161 151-170	1270	172 168-176	12/27
1.85	14:16	4:59	8:05	163 147-175	1318	171 164-186	22/3
2.47	19:14	4:58	8:04	139 114-165	1121	170 118-220	0/121
3.08	23:37	4:23	7:07	152 134-167	1082	169 158-170	3/60
3.70	28:04	4:27	7:13	163 157-169	1177	170 156-176	8/9
4.31	32:27	4:23	7:07	162 158-166	1153	169 168-174	13/1
4.93	36:59	4:32	7:21	162 157-168	1191	170 154-176	7/9
5.54	41:30	4:31	7:21	161 157-164	1184	170 162-176	5/6
6.16	45:48	4:18	6:59	163 158-169	1139	170 168-176	7/5
6.78	50:31	4:43	7:39	160 154-162	1224	170 166-176	11/6
7.39	57:50	7:19	11:52	158 135-178	1875	135 0-180	84/0
8.01	1:03:50	6:00	9:45	171 160-178	1666	160 100-180	84/0
8.01	1:03:50	0	0	NAN -	NAN	NAN -	0/0
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Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
192	7.3%	10:12
30	2.5%	8:01
18	3.9%	6:14
13	1.2%	7:09

Cadence Distribution
166 avge / 220 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	170	7.9	1:01:04	7:41
Walk	6.6	103	0.2	4:20	17:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More
800m	3:08	6:19	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:15	7:10	0.00%	More
5 miles	36:44	7:21	0.00%	More
10k	45:52	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:19	7:30
5M	38:37	7:43
10km	48:38	7:50
10M	1:20:32	8:03
Half	1:47:13	8:11
20M	2:47:54	8:24
Mara	3:43:32	8:32

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