Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 1:45pm by Marsdeni

Run > General
  • Time
    43:11
  • Miles
    5.04
  • Min/mi
    8:34
  • Pacing
    90.7%
  • WAVA
    62.25
  • Stride(cm)
    112
  • Cals
    552
  • Cadence
    167
  • BPM
    142
  • B/mi
    1221
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 133/147bpm [801b/km] 72cal
2) 1km - 5:50(5:50/km) 133/143bpm [777b/km] 70cal
3) 1km - 5:37(5:37/km) 137/146bpm [769b/km] 68cal
4) 1km - 5:21(5:21/km) 142/146bpm [759b/km] 67cal
5) 1km - 5:14(5:14/km) 147/151bpm [770b/km] 69cal
6) 1km - 5:17(5:17/km) 147/151bpm [776b/km] 69cal
7) 1km - 4:51(4:51/km) 153/157bpm [742b/km] 68cal
8) 1km - 4:31(4:31/km) 153/158bpm [690b/km] 63cal
9) 0.11km - 29(4:29/km) 156/158bpm [700b/km] 6cal
6:02 5:50 5:37 5:21 5:14 5:17 4:51 4:31 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 127 102-137 1265 165 118-168 3/4
0.50 4:53 2:24 9:36 138 126-147 1325 166 164-168 5/2
0.75 7:18 2:24 9:37 136 130-143 1307 165 164-166 3/4
1.00 9:39 2:21 9:24 133 128-139 1250 164 164-166 2/3
1.25 11:56 2:17 9:09 131 127-135 1199 165 164-168 2/3
1.50 14:12 2:16 9:05 137 133-140 1245 164 164-168 3/2
1.75 16:27 2:15 9:00 137 132-144 1234 165 164-166 2/4
2.00 18:39 2:12 8:47 140 135-146 1230 166 164-168 3/5
2.25 20:47 2:08 8:33 141 138-146 1206 166 164-170 1/3
2.50 22:57 2:09 8:37 143 136-146 1232 167 164-170 4/3
2.75 25:04 2:08 8:31 147 142-151 1252 167 166-170 3/2
3.00 27:10 2:06 8:22 147 145-150 1231 169 166-170 4/2
3.25 29:16 2:06 8:22 146 145-148 1222 169 166-172 3/4
3.50 31:24 2:08 8:32 147 144-151 1255 168 164-170 3/3
3.75 33:32 2:08 8:32 147 145-152 1255 167 164-170 6/5
4.00 35:29 1:58 7:51 150 147-156 1178 169 164-174 5/2
4.25 37:24 1:54 7:37 155 150-157 1180 171 168-174 2/4
4.50 39:16 1:53 7:31 156 153-158 1173 171 168-174 3/2
4.75 41:08 1:51 7:25 150 147-155 1112 173 170-176 4/5
5.00 42:54 1:46 7:04 153 150-157 1082 173 170-176 2/8
5.04 43:11 17 7:58 157 155-158 1250 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5 43:08 8:34
    Walk 0.1 119 0 3 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 51.08% More
    800m 3:36 7:14 59.83% More
    1km 4:29 7:13 62.56% More
    Mile 7:24 7:24 64.59% More
    5k 25:09 8:06 64.80% More
    5 miles 42:49 8:34 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.40
    5km 25:51 8:19 63.04
    5M 42:49 8:34 62.27
    10km 53:55 8:41 61.89
    10M 1:29:17 8:56 61.95
    Half 1:58:52 9:04 61.18
    20M 3:06:08 9:18 61.91
    Mara 4:07:49 9:28 62.00
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