Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 7:46am by rzats66

Run > General

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Time
24:41
Miles
2.06
Min/mi
11:59
Pacing
90%
WAVA
44.28
Stride(cm)
82
Cals
300
Cadence
163
BPM
163
%MHR
95.2
B/mi
1952
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 154/177bpm [1863b/mi] 137cal 4.96/0mph
2) 1mi - 11:37(11:37/mi) 172/180bpm [1998b/mi] 150cal 5.17/0mph
3) 0.06mi - 58(16:31/mi) 172/176bpm [2840b/mi] 13cal 3.63/0mph

12:06 11:37 58

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	94 75-112	967	171 168-174
0.13	1:19	40	10:45	112 107-117	1203	169 166-172
0.19	2:00	41	10:56	115 113-117	1258	169 166-170
0.25	2:42	42	11:19	120 110-135	1357	167 164-170
0.31	3:28	46	12:11	164 134-169	1998	166 164-170
0.38	4:15	47	12:32	162 160-165	2030	161 158-164
0.44	5:05	50	13:16	165 162-169	2190	165 160-166
0.50	5:52	47	12:36	164 163-166	2065	164 162-168
0.56	6:34	42	11:16	171 164-177	1927	163 162-168
0.63	7:17	43	11:29	166 164-168	1905	165 162-168
0.69	8:04	47	12:34	166 164-167	2085	164 160-166
0.75	8:53	49	13:02	167 163-172	2178	162 158-166
0.81	9:44	51	13:36	167 163-170	2271	160 156-164
0.88	10:37	53	14:03	163 157-171	2291	159 156-162
0.94	11:26	49	13:04	167 162-171	2181	161 158-162
1.00	12:05	39	10:32	172 169-174	1812	165 160-174
1.06	12:51	45	12:04	167 165-171	2016	165 162-170
1.13	13:35	44	11:47	165 164-167	1943	164 162-166
1.19	14:23	48	12:50	168 166-172	2155	164 158-168
1.25	15:01	38	10:12	168 166-169	1713	166 162-170
1.31	15:47	45	12:05	167 164-170	2018	162 156-166
1.38	16:32	45	12:04	169 166-172	2039	164 160-168
1.44	17:12	40	10:41	171 167-175	1828	165 162-168
1.50	18:02	50	13:23	175 173-176	2342	164 160-172
1.56	18:51	49	13:01	172 170-176	2238	160 156-166
1.63	19:34	43	11:28	176 172-180	2017	162 156-166
1.69	20:17	43	11:35	176 174-178	2037	164 162-166
1.75	20:59	42	11:09	176 174-178	1963	165 162-172
1.81	21:40	41	11:02	174 172-177	1921	166 164-170
1.88	22:20	39	10:30	175 173-177	1837	165 158-170
1.94	23:02	42	11:15	176 170-179	1981	165 162-168
2.00	23:43	41	10:50	174 170-176	1884	165 164-168
2.06	24:40	57	16:42	172 169-176	2872	138 116-168

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 174 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	2	24:08	11:53
Walk	2.2	118	0	32	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	35.18%	More
800m	5:36	11:15	39.93%	More
1km	7:08	11:28	40.87%	More
Mile	11:33	11:33	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	44.15
5km	38:38	12:26	43.73
5M	1:04:55	12:59	42.66
10km	1:22:16	13:14	42.16
10M	2:18:14	13:49	41.63
Half	3:05:33	14:10	40.79
20M	4:54:20	14:43	40.75
Mara	6:35:07	15:05	40.48

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