Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 12:33pm by Louis Sharrock

Run > General
  • Time
    1:39:07
  • Miles
    13.14
  • Min/mi
    7:33
  • Pacing
    78.7%
  • Stride(cm)
    116
  • Cals
    1161
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1175
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 127/152bpm [998b/mi] 56cal
2) 0.62mi - 4:03(6:31/mi) 159/166bpm [1036b/mi] 54cal
3) 0.62mi - 4:39(7:28/mi) 157/164bpm [1173b/mi] 57cal
4) 0.62mi - 3:52(6:13/mi) 161/169bpm [1000b/mi] 49cal
5) 0.62mi - 4:37(7:26/mi) 165/169bpm [1226b/mi] 58cal
6) 0.62mi - 3:54(6:16/mi) 167/173bpm [1048b/mi] 51cal
7) 0.62mi - 4:32(7:17/mi) 164/173bpm [1194b/mi] 57cal
8) 0.62mi - 4:46(7:40/mi) 160/163bpm [1226b/mi] 57cal
9) 0.62mi - 4:58(7:59/mi) 157/161bpm [1254b/mi] 57cal
10) 0.62mi - 5:11(8:20/mi) 154/157bpm [1284b/mi] 56cal
11) 0.62mi - 5:03(8:07/mi) 153/157bpm [1242b/mi] 54cal
12) 0.62mi - 4:54(7:53/mi) 154/158bpm [1213b/mi] 54cal
13) 0.62mi - 4:50(7:47/mi) 153/158bpm [1190b/mi] 54cal
14) 0.62mi - 4:49(7:45/mi) 152/157bpm [1178b/mi] 55cal
15) 0.62mi - 4:49(7:46/mi) 155/158bpm [1203b/mi] 55cal
16) 0.62mi - 4:54(7:53/mi) 156/158bpm [1230b/mi] 55cal
17) 0.62mi - 4:55(7:54/mi) 153/155bpm [1209b/mi] 56cal
18) 0.62mi - 4:48(7:44/mi) 156/160bpm [1206b/mi] 54cal
19) 0.62mi - 4:41(7:32/mi) 156/160bpm [1175b/mi] 55cal
20) 0.62mi - 4:42(7:34/mi) 158/161bpm [1195b/mi] 54cal
21) 0.62mi - 4:38(7:27/mi) 160/161bpm [1192b/mi] 55cal
22) 0.09mi - 42(7:38/mi) 162/163bpm [1236b/mi] 8cal
4:53 4:03 4:39 3:52 4:37 3:54 4:32 4:46 4:58 5:11 5:03 4:54 4:50 4:49 4:49 4:54 4:55 4:48 4:41 4:42 4:38 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 +25 8:43 123 81-146 1072 178 112-182 12/3
1.00 7:45 3:23 6:47 152 134-159 1030 185 178-192 4/7
1.50 11:04 3:19 6:38 161 157-166 1069 186 180-192 5/6
2.00 15:01 3:57 +15 7:55 155 140-162 1227 182 118-194 4/12
2.50 18:42 3:41 +33 7:22 163 145-169 1201 191 184-194 6/6
3.00 22:14 3:32 7:04 167 163-169 1179 187 184-190 8/12
3.50 25:42 3:28 6:56 163 143-171 1130 186 100-196 7/12
4.00 29:13 3:31 +12 7:01 168 163-173 1179 187 116-194 14/20
4.50 33:36 4:23 +37 8:46 161 148-168 1413 184 120-190 17/7
5.00 37:28 3:52 7:44 161 158-163 1245 184 182-188 7/7
5.50 41:26 3:58 7:56 158 155-161 1254 184 182-186 9/5
6.00 45:40 4:14 8:29 155 153-157 1314 184 182-188 10/6
6.50 49:43 4:03 8:05 153 149-155 1237 184 180-188 8/7
7.00 53:48 4:05 +3 8:10 152 149-157 1241 184 172-186 11/5
7.50 57:43 3:55 7:49 155 152-158 1212 185 182-188 5/7
8.00 1:01:59 4:16 +23 8:32 153 145-158 1306 184 122-244 12/11
8.50 1:06:48 4:49 +57 9:38 151 134-156 1455 185 178-188 20/20
9.00 1:10:41 3:53 7:47 154 151-158 1198 184 176-186 7/9
9.50 1:14:33 3:52 7:44 155 152-158 1200 185 182-188 7/7
10.00 1:18:30 3:57 7:53 156 154-158 1230 184 182-186 7/9
10.50 1:22:29 3:59 7:59 153 150-155 1221 184 180-188 8/8
11.00 1:26:20 3:50 7:41 155 151-158 1190 184 172-186 5/10
11.50 1:30:08 3:48 7:37 157 152-160 1196 184 176-188 7/9
12.00 1:33:54 3:46 7:32 157 155-160 1183 184 182-188 8/12
12.50 1:37:43 3:48 7:37 158 156-161 1202 185 182-188 10/8
13.00 1:41:26 3:43 7:26 160 157-161 1190 185 180-188 6/6
13.14 1:42:29 1:03 7:32 162 160-163 1221 186 184-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 7:42
    11 1.6% 8:59

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 184 13.1 1:38:24 7:44
    Walk 1.2 119 0 1:16 26:51
    Still 0.0 - - 2 -
    Pause 2.6 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 0.00% More
    800m 3:07 6:15 0.00% More
    1km 3:58 6:23 0.00% More
    Mile 6:38 6:38 0.00% More
    5k 22:01 7:05 0.00% More
    5 miles 37:01 7:24 0.00% More
    10k 47:01 7:34 0.00% More
    10 miles 1:18:04 7:48 0.00% More
    Half 1:42:10 7:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:30 6:55
    5M 35:35 7:07
    10km 44:49 7:13
    10M 1:14:12 7:25
    Half 1:38:48 7:33
    20M 2:34:43 7:44
    Mara 3:25:59 7:52
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