You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 12:17pm by chunkywizard

Bike > General

Finch Coaster Rapid Relays

Follow User
0 👍

Time
1:01:12
Miles
10.42
Mph
10.2
FBI
45.55
Cals
363
BPM
102
%MHR
59.4
B/mi
600
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 16:38(3:20/km) 96/124bpm [319b/km] 101cal
2) 5km - 17:30(3:30/km) 107/123bpm [374b/km] 119cal
3) 5km - 19:01(3:48/km) 101/118bpm [384b/km] 96cal
4) 1.77km - 8:04(4:33/km) 106/116bpm [483b/km] 47cal

16:38 17:30 19:01 8:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.78	77 66-94	429	10/8
1.00	5:08	2:21	12.78	90 78-105	422	4/10
1.50	9:03	3:55	7.66	97 85-113	759	4/6
2.00	12:07	3:05	9.75	99 89-110	609	13/3
2.50	14:17	2:10	13.87	105 95-121	454	3/7
3.00	16:08	1:51	16.28	112 102-124	413	5/18
3.50	18:47	2:39	11.31	114 102-123	605	5/4
4.00	21:20	2:34	11.70	110 94-123	564	9/6
4.50	24:12	2:52	10.47	107 94-118	613	6/8
5.00	27:16	3:03	9.81	103 96-114	630	10/12
5.50	29:46	2:30	11.99	106 100-110	531	4/5
6.00	32:41	2:54	10.32	106 99-113	616	5/4
6.50	35:57	3:16	9.18	99 84-113	647	5/6
7.00	39:18	3:21	8.95	103 92-112	690	6/8
7.50	42:26	3:08	9.56	100 91-115	628	3/3
8.00	45:16	2:50	10.61	102 95-105	577	7/4
8.50	48:21	3:05	9.73	108 103-118	666	8/7
9.00	51:15	2:54	10.33	95 86-118	552	10/2
9.50	54:07	2:53	10.43	104 88-110	598	9/4
10.00	57:01	2:54	10.35	104 79-115	603	7/8
10.42	1:01:11	4:10	6.07	108 98-116	1067	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	1.3%	10.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:49	3:40	More
1km	2:21	3:47	More
Mile	4:00	4:00	More
5k	15:24	4:58	More
5 miles	26:35	5:19	More
10k	33:44	5:26	More
10 miles	56:28	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	58:33	5:51
20km	1:13:59	5:57
15 miles	1:30:36	6:02
20 miles	2:03:31	6:11
40km	2:36:05	6:17
25 miles	2:37:04	6:17
42km	2:44:30	6:18
50 miles	5:31:19	6:38
56 miles	6:14:20	6:41
100 miles	11:38:56	6:59
112 miles	13:09:40	7:03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry