Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 10:19am by Clockwork

Bike > General
  • Time
    2:24:45
  • Miles
    12.82
  • Mph
    5.3
  • Cals
    892
  • Cadence
    78
  • BPM
    131
  • B/mi
    1474
  • Asc(m)
    733
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 118/133bpm [756b/km] 44cal
2) 1km - 5:53(5:53/km) 135/145bpm [794b/km] 50cal
3) 1km - 7:12(7:12/km) 132/145bpm [950b/km] 52cal
4) 1km - 9:39(9:39/km) 117/135bpm [1129b/km] 45cal
5) 1km - 8:01(8:01/km) 125/139bpm [1003b/km] 46cal
6) 1km - 9:05(9:05/km) 117/132bpm [1063b/km] 39cal
7) 1km - 8:56(8:56/km) 114/147bpm [1019b/km] 40cal
8) 1km - 8:10(8:10/km) 134/148bpm [1095b/km] 58cal
9) 1km - 7:57(7:57/km) 132/148bpm [1048b/km] 50cal
10) 1km - 7:52(7:52/km) 136/150bpm [1071b/km] 53cal
11) 1km - 6:09(6:09/km) 147/157bpm [904b/km] 53cal
12) 1km - 6:54(6:54/km) 147/156bpm [1015b/km] 58cal
13) 1km - 6:00(6:00/km) 151/158bpm [907b/km] 55cal
14) 1km - 7:19(7:19/km) 142/158bpm [1039b/km] 50cal
15) 1km - 8:36(8:36/km) 131/150bpm [1127b/km] 41cal
16) 1km - 8:10(8:10/km) 135/151bpm [1103b/km] 41cal
17) 1km - 6:11(6:11/km) 149/153bpm [922b/km] 55cal
18) 1km - 7:08(7:08/km) 141/155bpm [1005b/km] 43cal
19) 1km - 5:51(5:51/km) 115/144bpm [673b/km] 14cal
20) 1km - 1:28(1:28/km) 108/119bpm [158b/km] 2cal
21) 0.63km - 1:47(2:50/km) 114/120bpm [323b/km] 3cal
6:24 5:53 7:12 9:39 8:01 9:05 8:56 8:10 7:57 7:52 6:09 6:54 6:00 7:19 8:36 8:10 6:11 7:08 5:51 1:28 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 5.66 113 67-131 1198 81 46-86 34/36
1.00 10:01 4:43 6.35 134 127-145 1265 84 81-86 33/40
1.50 14:37 4:36 6.52 138 129-145 1269 83 80-85 33/77
2.00 21:02 6:24 4.68 128 104-142 1640 73 42-85 44/6
2.50 29:33 8:31 3.52 115 91-134 1960 74 40-110 29/25
3.00 34:45 5:12 5.77 129 117-137 1341 82 45-88 37/30
3.50 42:42 7:57 3.77 116 94-131 1845 77 41-88 24/21
4.00 50:47 8:05 3.71 105 83-130 1698 67 48-112 37/9
4.50 57:18 6:31 4.60 135 119-147 1761 76 42-87 37/22
5.00 1:03:45 6:27 4.65 135 111-147 1741 81 48-88 48/20
5.50 1:10:07 6:22 4.72 130 104-148 1654 74 49-85 26/21
6.00 1:15:44 5:37 5.34 139 126-150 1562 80 51-86 39/17
6.50 1:21:51 6:07 4.91 138 110-150 1687 73 46-86 25/69
7.00 1:27:10 5:19 5.65 148 137-157 1572 82 48-85 51/38
7.50 1:32:49 5:40 5.30 146 139-152 1653 81 57-85 19/31
8.00 1:37:32 4:43 6.37 151 140-158 1422 84 57-88 19/30
8.50 1:43:05 5:34 5.39 146 132-158 1624 79 49-104 60/60
9.00 1:50:01 6:56 4.33 129 103-148 1788 74 48-88 28/42
9.50 1:56:52 6:51 4.38 136 119-150 1865 76 43-87 44/74
10.00 2:02:51 5:58 5.02 139 118-153 1660 78 51-87 48/35
10.50 2:07:41 4:51 6.19 149 143-153 1443 86 82-87 19/38
11.00 2:13:14 5:33 5.40 143 127-155 1588 79 53-87 56/52
11.50 2:20:40 7:25 4.04 123 89-153 1826 72 44-87 28/22
12.00 2:22:00 1:20 22.58 117 108-123 311 0 0-0 31/34
12.50 2:23:12 1:12 24.87 104 98-109 251 47 47-47 27/35
12.82 2:24:48 1:36 11.95 116 103-120 582 0 0-0 13/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 21.7% 3.9
    28 6.5% 4.6
    28 10.8% 3.8
    26 4.6% 21.9
    25 8.4% 4.4
    24 5.1% 6.3

  • Cadence Distribution

    78 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:07 2:16 More
    1km 1:27 2:19 More
    Mile 2:32 2:32 More
    5k 24:51 8:00 More
    5 miles 58:56 11:47 More
    10k 1:16:06 12:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:51:14 11:07
    20km 2:20:03 11:16
    15 miles 2:50:58 11:24
    20 miles 3:51:56 11:36
    40km 4:52:00 11:45
    25 miles 4:53:49 11:45
    42km 5:07:30 11:47
    50 miles 10:12:35 12:15
    56 miles 11:30:46 12:20
    100 miles 21:17:12 12:46
    112 miles 24:00:13 12:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,637 Fetchies!
Already a Fetchie? Sign in here