Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 9:42am by DIY Diva

Walk > General
  • Time
    45:21
  • Miles
    1.95
  • Min/mi
    23:15
  • Stride(cm)
    63
  • Cals
    190
  • Cadence
    110
  • BPM
    84
  • %MHR
    45.1
  • B/mi
    1963
  • Asc(m)
    326
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 87/98bpm [1897b/mi] 99cal 47/60rpm 2.75/3.59mph
2) 0.95mi - 23:33(24:53/mi) 81/96bpm [2015b/mi] 91cal 36/60rpm 2.41/3.53mph
21:48 23:33

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:35 86 82-91 2458 115 108-118 216/2
0.13 3:01 1:14 19:41 90 85-94 1772 115 112-118 4/1
0.19 4:03 1:02 16:29 85 79-89 1402 113 110-114 2/40
0.25 5:29 1:26 22:58 83 79-86 1906 114 106-120 23/6
0.31 6:42 1:13 19:26 87 84-92 1691 112 108-116 20/13
0.38 7:58 1:16 20:23 88 84-95 1793 113 110-114 6/15
0.44 9:20 1:22 21:52 90 88-92 1968 113 112-114 6/6
0.50 10:34 1:14 19:38 90 89-92 1768 115 112-116 10/7
0.56 11:49 1:15 20:03 88 84-90 1765 114 110-118 17/6
0.63 13:09 1:20 21:18 87 83-98 1852 108 104-110 7/4
0.69 14:26 1:17 20:30 90 87-94 1845 112 110-116 10/8
0.75 15:42 1:16 20:18 91 87-93 1847 112 96-120 2/14
0.81 17:04 1:22 21:47 89 81-95 1938 113 108-114 1/19
0.88 18:31 1:27 23:12 87 81-91 2019 110 106-114 10/14
0.94 19:46 1:16 20:13 87 81-91 1759 110 100-118 9/9
1.00 21:48 2:01 32:17 81 69-90 2615 111 104-116 9/11
1.06 23:11 1:23 22:11 89 81-95 1975 108 86-114 6/3
1.13 24:30 1:19 21:05 85 81-90 1792 111 102-118 25/1
1.19 26:00 1:30 23:59 81 76-86 1943 113 106-116 16/14
1.25 28:10 2:11 34:51 74 69-79 2579 103 86-110 26/16
1.31 52:49 24:39 +23:33 6:34:21 71 67-77 27999 113 106-120 12/7
1.38 55:42 2:53 46:09 76 72-80 3508 114 110-116 0/32
1.44 57:30 1:47 28:38 81 74-90 2320 93 84-102 4/3
1.50 59:02 1:32 24:39 82 75-87 2021 100 84-110 10/5
1.56 1:00:26 1:24 22:20 87 82-89 1943 109 106-114 11/15
1.63 1:01:49 1:23 22:05 85 81-86 1877 107 104-110 24/6
1.69 1:04:04 2:16 36:11 81 69-89 2931 107 90-114 13/8
1.75 1:05:27 1:23 22:02 82 75-88 1807 113 112-116 17/18
1.81 1:06:33 1:06 17:35 88 84-92 1548 112 106-114 9/1
1.88 1:07:33 1:00 16:00 92 89-96 1473 112 108-114 10/15
1.94 1:08:39 1:06 17:36 87 84-89 1531 112 110-114 30/6
1.95 1:08:56 17 30:31 85 83-87 2594 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 30.9% 16:40
    31 23.5% 19:52

  • Cadence Distribution

    110 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:57 20:01 More
    1km 12:32 20:10 More
    Mile 21:17 21:17 More

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