Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 5:37am by stevespeirs

Run > General
  • Time
    16:54
  • Miles
    2.01
  • Min/mi
    8:24
  • Pacing
    95.3%
  • Stride(cm)
    104
  • Cals
    147
  • Watts
    205
  • Cadence
    185
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    990
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 113/120bpm [979b/mi] 6.91/8.05mph
2) 1mi - 8:05(8:05/mi) 123/127bpm [994b/mi] 7.43/8.95mph
3) 0.01mi - 7(8:33/mi) 125/125bpm [1068b/mi] 7.02/8.28mph
8:40 8:05 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:10 80 72-103 733 175 116-188 195 181-211 0/0
0.13 1:08 34 9:02 109 104-113 984 185 184-188 188 186-190 3/2
0.19 1:43 35 9:15 116 113-117 1073 184 182-184 189 185-191 0/1
0.25 2:15 32 8:33 112 110-115 957 183 178-184 187 177-226 0/0
0.31 2:48 33 8:48 113 111-114 995 183 182-184 193 177-228 1/2
0.38 3:22 34 9:04 113 112-114 1025 184 180-186 197 193-200 1/1
0.44 3:54 32 8:38 113 113-115 976 185 184-186 197 194-199 0/0
0.50 4:27 33 8:46 114 113-116 999 185 184-188 199 195-209 1/2
0.56 5:00 33 8:40 115 114-116 997 184 184-186 198 190-209 0/1
0.63 5:32 33 8:43 114 113-115 994 185 184-186 199 196-202 2/1
0.69 6:05 32 8:38 115 114-116 992 186 184-188 200 197-207 0/0
0.75 6:37 32 8:36 117 116-118 1005 186 184-186 201 198-203 0/1
0.81 7:08 31 8:08 116 114-118 944 186 184-188 204 201-214 0/0
0.88 7:39 31 8:21 119 117-120 994 186 184-188 201 191-213 0/1
0.94 8:10 31 8:22 120 119-120 1005 186 184-188 206 204-209 0/0
1.00 8:41 31 8:14 119 119-120 980 186 184-188 208 205-210 0/0
1.06 9:11 30 8:03 119 119-120 958 186 184-188 209 207-219 1/0
1.13 9:42 31 8:16 120 120-120 992 185 184-186 209 207-211 2/2
1.19 10:14 32 8:27 121 120-123 1023 187 184-192 212 206-220 2/1
1.25 10:45 31 8:08 123 122-123 1001 185 184-186 204 203-209 0/1
1.31 11:15 30 8:01 123 122-124 985 187 184-192 214 206-220 0/0
1.38 11:45 30 8:07 123 122-124 998 186 184-188 212 208-219 0/0
1.44 12:14 29 7:50 123 122-124 963 187 186-190 214 211-216 0/0
1.50 12:46 31 8:21 124 123-126 1035 184 182-186 211 205-216 0/1
1.56 13:15 29 7:42 124 123-126 956 187 182-192 215 208-219 1/0
1.63 13:44 30 7:55 126 125-127 999 186 184-190 216 214-220 0/1
1.69 14:14 30 8:00 124 123-125 993 186 184-188 215 212-217 0/0
1.75 14:45 31 8:18 124 123-125 1030 185 184-188 214 212-219 0/0
1.81 15:16 30 8:03 124 123-125 998 185 182-188 211 207-215 0/0
1.88 15:46 30 8:03 125 125-125 1006 186 184-188 214 213-217 0/0
1.94 16:16 31 8:09 125 124-125 1019 186 184-188 215 212-224 0/0
2.00 16:47 30 8:05 125 124-126 1011 186 186-188 215 210-226 0/0
2.01 16:54 7 8:52 125 125-125 1109 187 186-188 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 2 16:53 8:24
    Walk 0.1 116 0 1 8:56

  • Power Distribution

    205W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 0.00% More
    800m 3:58 7:59 0.00% More
    1km 4:58 8:00 0.00% More
    Mile 8:05 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:49 8:38
    5M 44:24 8:53
    10km 55:54 9:00
    10M 1:32:35 9:16
    Half 2:03:15 9:25
    20M 3:13:01 9:39
    Mara 4:16:59 9:49
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