Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 9:14am by KatMum

Run > General
  • Time
    13:15
  • Miles
    1.30
  • Min/mi
    10:12
  • Pacing
    95.4%
  • WAVA
    50.67
  • Stride(cm)
    91
  • Cals
    121
  • Watts
    206
  • Cadence
    174
  • BPM
    131
  • B/mi
    1335
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 123/132bpm [765b/km] 53cal 186/214W
2) 1km - 6:20(6:20/km) 138/146bpm [874b/km] 61cal 220/243W
3) 0.1km - 42(7:12/km) 143/144bpm [1031b/km] 7cal 201/235W
6:13 6:20 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 94 83-109 1011 171 122-180 187 90-214 0/1
0.13 1:16 36 9:31 112 109-116 1066 176 174-178 203 199-209 1/2
0.19 1:55 38 10:15 119 116-122 1221 173 170-176 196 189-204 0/2
0.25 2:32 38 10:03 124 122-127 1247 174 172-176 201 196-203 1/1
0.31 3:09 37 9:45 128 127-129 1248 175 174-178 200 196-205 0/1
0.38 3:44 36 9:30 129 128-129 1225 177 176-180 188 180-196 0/3
0.44 4:21 37 9:46 130 129-131 1271 177 174-178 189 184-194 0/3
0.50 4:58 37 9:45 130 130-130 1268 176 174-180 183 179-188 0/5
0.56 5:38 40 10:44 132 130-132 1417 173 170-176 180 176-184 0/3
0.63 6:16 38 10:09 132 132-132 1340 172 166-176 192 185-205 1/2
0.69 6:53 37 9:56 132 132-133 1311 174 168-178 202 190-208 0/1
0.75 7:31 37 9:58 132 132-133 1315 176 174-178 188 184-195 0/1
0.81 8:09 39 10:17 132 131-132 1357 176 174-178 206 196-214 1/0
0.88 8:48 39 10:22 132 130-133 1369 173 166-176 225 218-230 3/0
0.94 9:28 40 10:40 135 134-138 1441 174 174-176 237 225-242 4/0
1.00 10:07 39 10:22 140 138-145 1451 175 174-176 238 232-243 4/0
1.06 10:48 41 10:57 144 144-145 1577 174 172-176 234 227-241 3/0
1.13 11:27 39 10:19 144 143-145 1487 174 172-176 223 218-226 3/0
1.19 12:02 35 9:21 146 145-146 1365 175 174-176 215 206-220 1/0
1.25 12:38 37 9:44 144 143-145 1402 176 174-178 228 214-237 1/0
1.30 13:15 37 11:51 143 139-144 1695 169 162-176 196 178-226 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 10:21

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 1.3 13:10 10:09
    Walk 0.5 124 0 4 17:45
    Still 0.1 - - 1 -

  • Power Distribution

    206W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 41.83% More
    800m 4:52 9:47 45.87% More
    1km 6:09 9:54 47.21% More
    Mile 10:03 10:03 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 49.17
    5km 33:22 10:44 51.66
    5M 55:15 11:03 50.97
    10km 1:09:34 11:12 50.70
    10M 1:55:12 11:31 50.52
    Half 2:33:22 11:42 49.59
    20M 4:00:10 12:01 49.91
    Mara 5:19:46 12:12 49.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,638 Fetchies!
Already a Fetchie? Sign in here