Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 6:36am by ninjakdb

Swim > General

Follow User
0 👍

Time
44:33
Miles
1.20
per 100m
2:18
Cals
541
Cadence
54
Surface
Road
Temp
29°C

Notes & Comments

1) 0.02mi - 38(40:22/mi) 7cal 24/rpm 1.49/1.49mph
2) 0.06mi - 4:43(1:15:57/mi) 26cal 25/rpm 1.35/1.88mph
3) 0.25mi - 8:27(34:00/mi) 113cal 28/rpm 1.76/1.98mph
4) 0.09mi - 3:34(38:13/mi) 41cal 24/rpm 1.57/1.73mph
5) 0.25mi - 8:32(34:20/mi) 114cal 28/rpm 1.75/2.06mph
6) 0.09mi - 3:16(35:06/mi) 42cal 26/rpm 1.71/1.84mph
7) 0.25mi - 8:27(34:02/mi) 114cal 29/rpm 1.76/1.87mph
8) 0.09mi - 3:22(36:12/mi) 42cal 26/rpm 1.66/1.75mph
9) 0.03mi - 1:09(37:04/mi) 14cal 27/rpm 1.62/1.75mph
10) 0.06mi - 2:25(38:47/mi) 28cal 27/rpm 1.55/1.64mph

38 4:43 8:27 3:34 8:32 3:16 8:27 3:22 1:09 2:25

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.00	0	0	0	48 48-48
0.03	1:12	1:12	42:39	52 52-52
0.25	8:35	7:24	34:00	55 48-60
0.31	10:42	2:07	34:09	54 50-56
0.53	18:22	7:39	35:12	56 36-62
0.59	20:32	2:10	34:53	52 50-56
0.80	27:57	7:25	34:07	57 50-60
0.87	30:08	2:11	35:14	54 52-58
0.87	30:08	0	0	54 54-54
0.90	31:18	1:10	37:32	53 50-56
0.90	31:18	0	0	NAN -
0.90	31:18	0	0	NAN -

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
54 avge / 62 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:00	More
800m	16:59	34:10	More
1km	21:21	34:21	More
Mile	34:39	34:39	More

Predictions

Dist	Time	Per Mile
400m	8:24	33:48
750m	16:21	35:05
1km	22:11	35:42
1500m	34:05	36:34
1 mile	36:43	36:43
1.9km	43:47	37:05
3km	1:11:04	38:07
3.8km	1:31:18	38:40
5km	2:02:07	39:18
10km	4:14:36	40:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry