Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 7:39am by Ratcatcher

Run > General
  • Time
    46:54
  • Miles
    3.31
  • Min/mi
    14:10
  • Pacing
    6.6%
  • WAVA
    41.61
  • Stride(cm)
    72
  • Cals
    339
  • Cadence
    158
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1713
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 103/120bpm [1107b/km] 67cal
2) 1km - 9:06(9:06/km) 118/143bpm [1073b/km] 63cal
3) 1km - 7:37(7:37/km) 128/148bpm [975b/km] 62cal
4) 1km - 8:32(8:32/km) 129/155bpm [1102b/km] 61cal
5) 1km - 8:15(8:15/km) 135/159bpm [1114b/km] 67cal
6) 0.33km - 2:39(8:06/km) 135/141bpm [1094b/km] 19cal
10:45 9:06 7:37 8:32 8:15 2:39

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:55 100 75-117 1592 161 118-170 7/0
0.25 4:10 2:10 17:22 110 97-120 1911 158 136-166 6/0
0.38 6:27 2:17 18:18 100 93-107 1830 136 116-166 8/0
0.50 8:46 2:19 18:31 108 103-118 2000 145 130-166 12/0
0.63 10:50 2:04 16:33 96 80-110 1589 153 144-158 2/13
0.75 19:59 9:09 +7:11 1:13:10 109 79-128 7975 154 144-172 0/9
0.88 22:08 2:10 17:17 106 96-117 1832 141 124-172 0/9
1.00 23:32 1:23 11:05 117 94-130 1297 178 136-184 4/3
1.13 25:03 1:31 12:09 137 131-141 1663 176 172-178 1/1
1.25 27:11 2:09 17:10 125 100-142 2147 138 128-174 4/1
1.38 28:31 1:20 10:39 118 100-130 1256 177 130-184 4/0
1.50 29:55 1:23 11:07 134 127-140 1489 179 176-184 1/5
1.63 31:52 1:58 15:42 126 111-139 1977 142 130-180 2/2
1.75 33:22 1:30 12:00 127 109-143 1525 173 134-182 1/1
1.88 34:46 1:24 11:09 143 139-148 1595 180 178-186 2/3
2.00 36:47 2:01 16:12 124 107-143 2008 139 126-180 2/2
2.13 38:26 1:38 13:06 120 99-137 1572 166 130-176 0/1
2.25 39:52 1:26 11:27 142 138-144 1626 180 176-184 4/1
2.38 41:45 1:54 15:09 135 111-155 2044 148 134-182 1/6
2.50 43:20 1:35 12:37 120 106-137 1514 162 132-180 0/4
2.63 44:43 1:24 11:09 143 138-152 1594 178 176-180 4/1
2.75 46:42 1:59 15:52 137 110-159 2173 147 128-184 2/2
2.88 48:15 1:32 12:19 126 113-146 1551 166 128-180 2/3
3.00 50:04 1:50 14:36 137 128-143 2001 158 126-182 5/0
3.13 51:39 1:34 12:35 134 131-139 1686 164 82-180 1/5
3.25 53:23 1:45 13:59 136 125-141 1902 163 86-182 0/3
3.31 54:05 42 11:45 132 127-136 1551 172 170-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.8% 17:35

  • Cadence Distribution

    158 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 171 2.3 27:38 14:42
    Walk 32.7 133 1 19:50 20:15
    Still 0.0 - - 1 -
    Pause 10.9 - - 6:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 39.35% More
    800m 6:07 12:19 39.09% More
    1km 7:31 12:06 41.34% More
    Mile 12:35 12:35 41.58% More
    5k 50:46 16:21 35.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 39.67
    5km 43:51 14:07 41.67
    5M 1:12:37 14:31 41.18
    10km 1:31:26 14:43 41.00
    10M 2:31:25 15:09 40.92
    Half 3:21:35 15:23 40.21
    20M 5:15:41 15:47 40.57
    Mara 7:00:18 16:03 40.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here