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Fri 17th May 2024 at 6:22am by Keej44

Run > General

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Time
17:28
Miles
2.01
Min/mi
8:41
Pacing
95.7%
WAVA
48.21
Stride(cm)
111
Cals
231
Watts
337
Cadence
167
BPM
139
%MHR
81.1
B/mi
1205
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 130/141bpm [1142b/mi] 110cal 325/416W
2) 1mi - 8:38(8:38/mi) 148/163bpm [1278b/mi] 120cal 350/438W
3) 0.01mi - 3(7:44/mi) 154/154bpm [1191b/mi] 1cal 430/445W

8:47 8:38 3

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:39	104 86-117	899	157 108-166	283 95-347	0/4
0.13	1:07	34	9:11	115 111-118	1056	167 164-170	349 319-367	1/0
0.19	1:41	34	9:04	123 118-127	1115	166 166-168	318 312-332	0/1
0.25	2:15	34	9:03	130 128-131	1176	166 164-168	324 315-329	1/1
0.31	2:47	33	8:41	131 130-132	1137	167 164-168	296 283-315	0/3
0.38	3:20	32	8:36	128 127-130	1102	166 164-168	282 267-298	0/5
0.44	3:51	31	8:21	128 127-128	1068	168 166-170	303 271-323	0/2
0.50	4:22	31	8:16	129 128-130	1066	169 168-172	326 316-346	0/1
0.56	4:55	33	8:48	132 130-134	1162	169 168-170	347 336-361	1/0
0.63	5:31	36	9:32	135 134-135	1286	167 162-170	350 318-372	1/0
0.69	6:04	33	8:55	135 134-135	1203	166 162-170	299 290-316	0/2
0.75	6:36	32	8:33	137 136-138	1172	169 168-172	321 290-357	1/1
0.81	7:10	34	9:08	138 138-140	1261	168 166-170	393 357-410	3/0
0.88	7:44	33	8:55	140 139-141	1249	168 166-170	382 352-416	3/0
0.94	8:16	32	8:34	141 141-141	1209	167 166-168	320 300-349	0/1
1.00	8:47	31	8:10	133 121-141	1087	165 164-166	287 282-295	0/5
1.06	9:16	29	7:46	121 120-122	941	166 164-166	295 285-308	0/5
1.13	9:46	31	8:10	121 120-121	989	169 166-170	334 313-354	0/1
1.19	10:20	33	8:56	122 121-128	1089	168 166-170	379 357-434	4/0
1.25	10:52	32	8:30	152 133-155	1291	167 164-170	350 310-438	0/2
1.31	11:24	33	8:40	149 149-151	1292	168 166-170	332 310-362	1/0
1.38	11:59	34	9:11	152 149-153	1397	168 166-168	387 364-409	2/0
1.44	12:32	33	8:47	154 153-155	1353	167 164-170	357 339-372	2/0
1.50	13:04	32	8:38	151 150-154	1304	168 166-170	320 309-341	0/2
1.56	13:36	32	8:25	150 149-151	1262	168 166-170	317 307-330	0/1
1.63	14:08	32	8:37	149 148-150	1284	168 166-172	342 329-351	1/0
1.69	14:44	36	9:29	157 151-163	1490	167 164-172	406 350-435	5/0
1.75	15:17	33	8:54	162 159-163	1443	167 164-168	388 352-432	3/0
1.81	15:50	33	8:54	157 155-159	1398	168 166-170	350 320-371	2/0
1.88	16:21	30	8:06	152 151-155	1232	168 166-170	320 309-339	0/0
1.94	16:51	31	8:10	154 152-155	1259	168 168-170	353 333-361	1/0
2.00	17:25	33	8:53	153 152-155	1358	167 164-170	349 333-399	3/1
2.01	17:28	3	9:29	154 154-154	1460	167 166-168	430 415-445	1/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:42
See your biggest climbs

Power

337W (445 max)

Power Graph

Power Bands

Cadence

167 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	2	17:24	8:43
Walk	0.4	108	0	4	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.74%	More
800m	4:12	8:27	41.39%	More
1km	5:17	8:30	43.08%	More
Mile	8:35	8:35	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	27:54	8:59	47.80
5M	46:34	9:19	46.48
10km	58:50	9:28	45.94
10M	1:38:11	9:49	45.46
Half	2:11:18	10:01	44.62
20M	3:27:01	10:21	44.84
Mara	4:36:49	10:34	44.72

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