Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 5:25am by Alicia86

Run > General
  • Time
    20:39
  • Miles
    2.02
  • Min/mi
    10:13
  • Pacing
    87.6%
  • WAVA
    45.68
  • Stride(cm)
    84
  • Cals
    197
  • Watts
    231
  • Cadence
    186
  • BPM
    119
  • %MHR
    77.4
  • B/mi
    1219
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 114/134bpm [1160b/mi] 93cal 221/298W
2) 1mi - 10:18(10:18/mi) 124/136bpm [1278b/mi] 102cal 236/303W
3) 0.02mi - 10(10:24/mi) 122/124bpm [1269b/mi] 2cal 296/316W
10:11 10:18 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 77 61-94 820 185 176-190 187 6-238 0/4
0.13 1:20 40 10:43 106 95-116 1136 186 184-190 230 211-243 1/0
0.19 2:00 40 10:34 116 116-118 1226 187 184-190 213 208-219 1/1
0.25 2:38 38 10:09 118 117-118 1197 188 184-190 222 215-228 1/1
0.31 3:15 37 9:55 115 113-117 1140 187 184-190 207 199-218 0/3
0.38 3:51 36 9:35 109 105-113 1045 187 184-190 207 196-217 0/6
0.44 4:26 35 9:27 108 105-112 1021 188 184-190 218 194-235 0/2
0.50 5:31 1:05 +28 17:18 107 92-116 1852 187 184-192 236 225-298 0/1
0.56 6:09 38 10:09 106 98-115 1076 187 184-190 234 223-244 1/0
0.63 6:49 39 10:30 120 115-123 1259 186 180-190 247 236-265 1/0
0.69 7:28 40 10:34 122 120-124 1289 187 182-190 208 196-233 0/2
0.75 8:06 37 9:58 120 119-121 1195 189 184-194 223 206-246 1/1
0.81 8:45 39 10:25 127 122-130 1323 186 182-190 275 248-289 4/0
0.88 9:24 39 10:23 132 130-134 1370 187 184-190 263 250-280 3/0
0.94 10:02 39 10:18 131 125-134 1350 186 182-188 219 194-252 0/2
1.00 10:38 35 9:26 119 114-125 1122 186 182-190 195 189-200 0/5
1.06 11:14 36 9:39 112 109-114 1080 187 184-190 205 195-211 0/5
1.13 11:51 37 9:50 111 109-114 1092 186 182-190 221 206-242 1/1
1.19 12:30 39 10:23 119 114-124 1236 186 182-190 268 241-301 4/0
1.25 13:07 38 10:00 128 125-129 1280 186 182-190 236 206-303 0/2
1.31 13:46 39 10:21 124 123-126 1283 186 184-190 231 214-244 2/0
1.38 14:26 40 10:44 126 124-127 1353 187 184-192 259 243-271 3/0
1.44 15:05 39 10:23 127 126-128 1319 188 184-196 239 227-257 1/1
1.50 15:43 38 10:11 126 123-128 1283 187 182-190 213 207-227 0/2
1.56 16:21 38 10:00 121 119-123 1211 186 184-190 219 214-227 0/1
1.63 16:59 38 10:05 119 117-122 1199 185 180-188 237 225-251 2/0
1.69 17:40 41 10:55 126 122-130 1375 185 180-190 280 246-300 5/0
1.75 18:20 40 10:38 134 130-136 1426 185 182-188 266 251-291 3/0
1.81 18:59 39 10:25 135 134-136 1405 186 184-188 246 224-260 2/0
1.88 19:37 38 10:14 129 125-134 1320 186 184-188 214 211-222 1/1
1.94 20:16 39 10:29 124 122-125 1301 185 182-188 226 218-233 1/0
2.00 20:56 40 10:39 120 119-122 1279 186 182-188 216 189-272 3/2
2.01 21:06 10 10:56 122 121-124 1333 184 182-186 299 280-316 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 10:30

  • Cadence Distribution

    186 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 186 2 20:38 10:28
    Pause 2.2 - - 28 -

  • Power Distribution

    231W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.41% More
    800m 4:58 9:59 38.43% More
    1km 6:14 10:01 40.01% More
    Mile 10:07 10:07 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.77
    5km 32:36 10:30 45.97
    5M 53:58 10:48 45.24
    10km 1:07:57 10:56 44.95
    10M 1:52:31 11:15 44.60
    Half 2:29:49 11:26 43.68
    20M 3:54:36 11:44 43.78
    Mara 5:12:21 11:55 43.49
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