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Thu 16th May 2024 at 5:38pm by snayak

Run > General
  • Time
    39:44
  • Miles
    5.03
  • Min/mi
    7:54
  • Pacing
    96.8%
  • WAVA
    55.59
  • Stride(cm)
    117
  • Cals
    468
  • Watts
    267
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1222
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 114/131bpm [580b/km] 46cal 264/317W
2) 1km - 5:02(5:02/km) 136/159bpm [685b/km] 54cal 258/295W
3) 1km - 4:57(4:57/km) 159/161bpm [787b/km] 60cal 270/302W
4) 1km - 4:53(4:53/km) 162/165bpm [790b/km] 60cal 264/293W
5) 1km - 4:51(4:51/km) 165/168bpm [800b/km] 60cal 275/309W
6) 1km - 4:48(4:48/km) 167/168bpm [803b/km] 60cal 268/295W
7) 1km - 4:49(4:49/km) 168/170bpm [810b/km] 61cal 276/307W
8) 1km - 4:48(4:48/km) 169/171bpm [812b/km] 61cal 264/312W
9) 0.09km - 29(5:14/km) 168/169bpm [879b/km] 6cal 250/255W
5:06 5:02 4:57 4:53 4:51 4:48 4:49 4:48 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 103 67-115 857 165 114-176 253 78-317 2/4
0.50 4:06 2:01 8:05 119 115-122 963 170 166-176 273 254-298 5/4
0.75 6:10 2:04 8:15 127 122-131 1047 169 166-176 264 248-281 3/3
1.00 8:10 2:01 8:02 130 125-132 1045 171 166-176 263 249-295 5/5
1.25 10:12 2:01 8:06 149 130-159 1206 172 166-180 253 245-268 2/3
1.50 12:11 1:59 7:57 157 155-159 1247 172 168-178 264 247-288 2/4
1.75 14:12 2:00 8:02 160 158-161 1285 173 168-178 279 260-302 5/4
2.00 16:11 1:59 7:57 161 160-163 1280 174 170-178 265 252-277 3/4
2.25 18:08 1:57 7:47 162 161-163 1261 175 172-180 270 259-293 4/3
2.50 20:05 1:58 7:50 163 162-165 1277 176 172-184 258 250-271 2/2
2.75 22:02 1:56 7:46 163 162-165 1266 174 168-178 271 255-297 2/3
3.00 23:59 1:58 7:50 165 163-167 1294 176 170-186 279 259-309 4/3
3.25 25:58 1:59 7:55 166 164-168 1314 175 170-180 270 254-291 4/5
3.50 27:52 1:54 7:36 167 165-168 1270 178 172-192 271 254-295 5/5
3.75 29:48 1:56 7:43 167 166-168 1289 178 172-186 265 251-286 3/3
4.00 31:43 1:55 7:40 167 166-168 1280 177 174-186 272 256-294 2/2
4.25 33:39 1:57 7:47 168 167-170 1308 178 172-184 285 258-307 3/4
4.50 35:38 1:58 7:52 169 167-170 1330 177 172-184 266 256-282 3/3
4.75 37:31 1:53 7:34 170 169-171 1286 178 174-184 270 249-312 5/5
5.00 39:29 1:58 7:52 168 167-170 1323 178 172-188 258 244-271 2/3
5.03 39:44 15 9:10 167 166-168 1529 172 168-176 253 251-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5 39:39 7:54
    Walk 0.2 114 0 5 9:00

  • Power Distribution

    267W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.35% More
    800m 3:46 7:35 46.99% More
    1km 4:43 7:36 49.09% More
    Mile 7:40 7:40 51.89% More
    5k 24:09 7:46 56.04% More
    5 miles 39:29 7:54 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.84
    5km 23:34 7:35 57.42
    5M 39:29 7:54 55.64
    10km 49:58 8:02 54.83
    10M 1:23:44 8:22 54.01
    Half 1:52:14 8:34 52.87
    20M 2:57:36 8:53 52.94
    Mara 3:58:02 9:05 52.67
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