Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 9:14pm by Lewisc23

Run > General

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Time
40:03
Miles
5.81
Min/mi
6:54
Pacing
45.8%
Stride(cm)
128
Cals
563
Cadence
182
BPM
151
%MHR
88.2
B/mi
1039
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 139/151bpm [985b/mi] 93cal 8.47/9.41mph
2) 1mi - 6:47(6:47/mi) 150/159bpm [1018b/mi] 101cal 8.84/9.23mph
3) 1mi - 6:50(6:50/mi) 157/164bpm [1073b/mi] 108cal 8.78/9.81mph
4) 1mi - 6:57(6:57/mi) 158/165bpm [1099b/mi] 108cal 8.63/9.77mph
5) 1mi - 6:45(6:45/mi) 155/160bpm [1047b/mi] 95cal 8.88/10.31mph
6) 0.81mi - 5:38(6:56/mi) 146/153bpm [1012b/mi] 58cal 8.66/9.87mph

7:05 6:47 6:50 6:57 6:45 5:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	136 102-151	971	183 178-186	2/5
0.50	3:35	1:48	7:13	140 133-147	1010	182 178-184	2/3
0.75	5:22	1:47	7:08	139 137-141	991	182 178-184	4/2
1.00	7:05	1:42	6:49	141 134-147	962	182 180-186	1/8
1.25	8:47	1:42	6:50	142 137-148	970	181 178-184	0/8
1.50	10:30	1:43	6:51	152 141-158	1040	182 180-184	3/5
1.75	12:12	1:42	6:49	153 150-157	1043	181 174-184	2/5
2.00	13:52	1:40	6:40	154 150-158	1027	182 180-184	1/5
2.25	15:35	1:42	6:50	158 151-162	1079	181 178-184	2/3
2.50	17:22	1:47	7:09	159 156-163	1137	181 178-182	4/3
2.75	19:03	1:42	6:46	157 148-163	1063	181 180-184	3/4
3.00	20:42	1:39	6:35	155 149-160	1021	180 174-182	1/2
3.25	22:24	1:42	6:47	159 157-162	1079	182 180-184	2/3
3.50	26:41	4:17 +2:33	17:07	153 141-160	2620	184 178-190	4/2
3.75	28:26	1:46	7:02	160 155-164	1126	182 172-186	2/3
4.00	30:12	1:46	7:03	160 151-165	1127	181 178-184	2/2
4.25	31:53	1:40	6:42	155 153-158	1038	183 180-184	3/3
4.50	33:32	1:40	6:39	153 148-158	1019	183 182-184	3/2
4.75	35:14	1:41	6:45	157 155-159	1060	183 178-186	5/2
5.00	36:57	1:44	6:55	154 150-159	1064	182 174-184	3/2
5.25	38:41	1:44	6:55	145 143-152	1002	183 180-186	5/3
5.50	40:25	1:44	6:57	145 142-150	1007	182 178-186	10/1
5.75	42:10	1:45	7:00	147 143-151	1030	182 180-184	2/5
5.81	42:36	26	6:53	149 147-151	1026	182 180-184	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.4%	6:58

Cadence Distribution
182 avge / 190 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	5.8	40:01	7:19
Still	0.1	-	-	2	-
Pause	5.6	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:08	6:38	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:20	6:52	0.00%	More
5 miles	36:46	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:38	6:38
5M	34:09	6:50
10km	43:00	6:55
10M	1:11:13	7:07
Half	1:34:49	7:14
20M	2:28:29	7:25
Mara	3:17:41	7:33

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