Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 8:13pm by Blastie

Run > General

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Time
47:20
Miles
5.01
Min/mi
9:27
Pacing
96.9%
Stride(cm)
89
Cals
572
Cadence
191
BPM
121
%MHR
67.1
B/mi
1141
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 116/127bpm [1098b/mi] 113cal
2) 1mi - 9:29(9:29/mi) 121/125bpm [1148b/mi] 115cal
3) 1mi - 9:24(9:24/mi) 123/126bpm [1156b/mi] 114cal
4) 1mi - 9:26(9:26/mi) 123/126bpm [1160b/mi] 114cal
5) 1mi - 9:28(9:28/mi) 125/127bpm [1184b/mi] 115cal
6) 0.01mi - 4(7:53/mi) 122/123bpm [961b/mi] 1cal

9:28 9:29 9:24 9:26 9:28 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	103 68-126	999	184 120-200	3/2
0.50	4:49	2:23	9:34	116 114-119	1110	190 188-192	4/2
0.75	7:09	2:21	9:22	120 118-127	1125	191 188-194	4/3
1.00	9:28	2:18	9:12	120 117-123	1105	192 190-194	2/3
1.25	11:55	2:27	9:49	120 118-124	1178	191 190-192	2/1
1.50	14:19	2:24	9:36	119 117-122	1142	192 190-194	1/1
1.75	16:35	2:17	9:07	123 121-125	1121	193 190-196	3/2
2.00	18:57	2:21	9:26	123 122-125	1160	193 192-194	2/3
2.25	21:19	2:22	9:30	124 122-125	1177	192 190-194	1/4
2.50	23:42	2:23	9:32	122 120-123	1162	192 190-194	2/2
2.75	26:01	2:19	9:17	124 122-126	1151	191 186-194	2/2
3.00	28:21	2:20	9:18	124 122-125	1153	191 190-194	2/2
3.25	30:44	2:23	9:30	122 120-125	1160	191 190-194	1/2
3.50	33:04	2:21	9:23	125 124-125	1174	192 188-194	2/1
3.75	35:26	2:22	9:26	123 120-125	1161	190 186-194	2/2
4.00	37:47	2:21	9:23	124 122-125	1164	192 188-194	1/0
4.25	40:09	2:23	9:30	125 123-127	1188	192 190-194	3/2
4.50	42:31	2:22	9:28	125 125-126	1183	192 190-196	3/2
4.75	44:53	2:21	9:26	125 123-127	1179	192 190-194	2/2
5.00	47:15	2:22	9:29	123 122-125	1166	192 190-194	3/3
5.01	47:20	5	8:54	122 122-122	1085	192 192-192	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
191 avge / 200 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5	47:19	9:27
Walk	0.0	120	0	1	27:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	29:12	9:24	0.00%	More
5 miles	47:14	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:31	9:11
5M	47:14	9:27
10km	59:28	9:34
10M	1:38:29	9:51
Half	2:11:07	10:01
20M	3:25:19	10:16
Mara	4:33:22	10:26

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