Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 7:41pm by sprouty76

Run > General
  • Time
    36:34
  • Miles
    3.08
  • Min/mi
    11:52
  • Pacing
    67.1%
  • WAVA
    38.92
  • Stride(cm)
    89
  • Cals
    407
  • Cadence
    152
  • BPM
    115
  • %MHR
    62.2
  • B/mi
    1366
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 4.95km - 36:34(7:23/km) 115/136bpm [849b/km] 407cal
36:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 95 61-114 990 166 128-176 1/3
0.25 2:37 1:19 10:32 114 103-120 1200 165 164-166 1/1
0.38 4:03 1:26 11:24 118 115-121 1346 166 162-172 1/1
0.50 5:19 1:17 10:13 119 111-123 1215 165 162-170 2/1
0.63 6:27 1:07 8:59 123 121-124 1104 166 164-178 2/2
0.75 7:39 1:12 9:39 127 121-130 1226 166 164-172 0/2
0.88 8:59 1:20 10:41 124 114-128 1326 166 164-170 1/2
1.00 10:20 1:21 10:47 128 125-129 1381 167 164-170 2/2
1.13 11:31 1:11 9:31 126 117-129 1198 167 166-170 2/1
1.25 13:18 1:46 14:09 116 98-134 1642 138 108-172 0/4
1.38 14:30 1:12 9:37 122 117-127 1174 168 164-172 3/1
1.50 15:43 1:14 9:49 126 122-133 1237 167 164-170 1/4
1.63 17:24 1:41 13:27 115 94-135 1546 141 112-170 5/3
1.75 18:47 1:22 10:59 126 108-136 1384 168 166-172 2/1
1.88 20:04 1:17 10:16 131 128-136 1344 167 166-170 0/0
2.00 21:56 1:52 14:59 116 95-132 1738 132 108-168 1/4
2.13 24:01 2:05 16:37 95 86-112 1579 130 106-170 6/3
2.25 25:16 1:16 10:06 125 109-131 1263 168 164-170 6/3
2.38 26:33 1:17 10:16 132 128-135 1356 168 168-170 2/4
2.50 27:52 1:18 10:25 131 128-133 1365 167 166-168 0/2
2.63 30:32 2:40 21:23 95 81-131 2031 110 92-164 0/1
2.75 33:19 2:47 22:19 82 70-98 1830 110 90-170 4/2
2.88 34:35 1:16 10:08 118 98-131 1195 167 152-170 5/5
3.00 35:45 1:10 9:16 128 126-131 1187 168 166-170 1/1
3.08 36:34 49 10:35 127 124-130 1344 165 152-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Cadence Distribution

    152 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 166 2.6 26:58 10:14
    Walk 26.0 109 0.4 9:30 21:25
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.94% More
    800m 4:52 9:46 39.20% More
    1km 6:09 9:54 40.39% More
    Mile 10:13 10:13 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 39.69
    5km 36:55 11:53 38.95
    5M 1:02:13 12:27 37.61
    10km 1:18:58 12:43 37.00
    10M 2:13:05 13:19 36.28
    Half 2:58:58 13:40 35.41
    20M 4:44:41 14:14 35.27
    Mara 6:22:49 14:37 34.98

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