Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 6:44pm by apollocommander

Run > Treadmill
  • Time
    47:26
  • Miles
    5.11
  • Min/mi
    9:17
  • Pacing
    49.3%
  • WAVA
    53.09
  • Stride(cm)
    104
  • Cals
    546
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1107
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:23(9:23/mi) 113/117bpm [1060b/mi] 103cal
2) 1mi - 9:23(9:23/mi) 116/122bpm [1089b/mi] 102cal
3) 1mi - 9:17(9:17/mi) 120/126bpm [1114b/mi] 105cal
4) 1mi - 9:16(9:16/mi) 123/129bpm [1141b/mi] 108cal
5) 1mi - 9:04(9:04/mi) 128/130bpm [1162b/mi] 115cal
6) 0.11mi - 1:02(9:02/mi) 129/130bpm [1166b/mi] 13cal
9:23 9:23 9:17 9:16 9:04 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 101 72-113 971 163 160-164
0.50 4:45 2:21 9:23 113 109-116 1060 163 162-166
0.75 7:04 2:19 9:15 116 114-117 1072 165 164-166
1.00 9:23 2:19 9:16 117 116-117 1085 166 164-168
1.25 13:03 3:40 +1:17 14:40 107 83-118 1568 164 162-168
1.50 15:26 2:23 9:33 117 115-119 1118 166 164-168
1.75 17:45 2:19 9:16 119 118-120 1102 165 164-166
2.00 20:03 2:18 9:12 121 119-122 1113 166 164-168
2.25 23:52 3:49 +1:27 15:16 110 86-121 1680 166 164-168
2.50 26:11 2:20 9:18 122 121-124 1135 167 166-170
2.75 28:29 2:18 9:10 123 123-124 1128 168 166-168
3.00 30:46 2:17 9:09 125 124-126 1144 168 166-168
3.25 35:27 4:41 +2:20 18:42 115 89-127 2151 167 166-170
3.50 37:48 2:21 9:25 125 123-127 1177 168 166-170
3.75 40:05 2:18 9:10 125 124-126 1146 168 166-170
4.00 42:22 2:17 9:07 127 125-128 1158 169 168-170
4.25 44:39 2:16 9:05 128 127-128 1163 169 168-170
4.50 46:55 2:16 9:04 128 127-130 1161 169 168-170
4.75 49:11 2:16 9:04 128 128-130 1161 170 168-172
5.00 51:27 2:16 9:04 129 128-130 1170 170 168-172
5.11 52:28 1:01 9:05 129 128-129 1173 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.63% More
    800m 4:30 9:04 44.46% More
    1km 5:38 9:04 46.34% More
    Mile 9:04 9:04 48.84% More
    5k 30:55 9:57 48.81% More
    5 miles 51:22 10:16 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.65
    5km 27:59 9:00 53.92
    5M 46:21 9:16 53.08
    10km 58:22 9:24 52.68
    10M 1:36:38 9:40 52.63
    Half 2:08:40 9:49 51.92
    20M 3:21:29 10:04 52.54
    Mara 4:28:16 10:14 52.62
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