Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 6:41pm by Alwyn66

Run > General
  • Time
    47:02
  • Miles
    4.88
  • Min/mi
    9:38
  • Pacing
    63.5%
  • WAVA
    52.38
  • Stride(cm)
    95
  • Cals
    534
  • Watts
    273
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1271
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 120/144bpm [1136b/mi] 102cal 260/399W
2) 1mi - 9:01(9:01/mi) 135/143bpm [1218b/mi] 109cal 272/313W
3) 1mi - 10:33(10:33/mi) 128/141bpm [1350b/mi] 112cal 233/315W
4) 1mi - 9:31(9:31/mi) 137/147bpm [1305b/mi] 110cal 268/353W
5) 0.88mi - 8:29(9:40/mi) 142/145bpm [1373b/mi] 101cal 275/386W
9:28 9:01 10:33 9:31 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 102 68-118 1007 178 156-182 231 43-283 2/13
0.50 5:03 2:35 10:19 118 107-124 1218 175 102-182 251 106-299 1/4
0.75 7:06 2:04 8:14 129 123-131 1063 179 174-184 276 244-302 2/11
1.00 9:27 2:21 9:24 132 126-144 1240 177 132-182 298 72-399 8/5
1.25 11:36 2:08 8:33 132 124-143 1129 179 146-184 281 165-304 3/3
1.50 13:54 2:19 9:15 136 129-140 1257 173 120-182 275 83-313 3/1
1.75 16:06 2:12 8:47 137 135-140 1204 178 176-180 292 276-311 5/3
2.00 18:29 2:22 9:30 133 124-141 1263 175 96-180 257 6-312 1/8
2.25 20:42 2:13 8:52 134 131-139 1188 177 174-180 276 259-299 2/2
2.50 22:49 2:07 8:29 139 136-141 1180 177 174-180 284 270-311 3/2
2.75 26:52 4:03 16:13 113 74-139 1833 170 90-180 265 6-315 1/1
3.00 29:02 2:09 8:37 139 138-140 1199 178 176-180 291 279-307 2/2
3.25 31:17 2:15 9:02 140 135-146 1264 177 174-180 302 272-353 8/1
3.50 33:41 2:24 9:38 139 131-147 1339 176 168-180 266 1-335 2/4
3.75 36:03 2:22 9:27 137 134-140 1295 175 112-180 267 122-291 1/2
4.00 38:33 2:30 9:59 133 127-139 1327 175 168-178 253 71-285 3/3
4.25 40:58 2:25 9:38 141 138-145 1359 175 168-182 269 218-386 7/3
4.50 43:23 2:25 9:42 142 137-145 1377 177 170-180 271 57-324 5/2
4.75 45:38 2:15 8:59 141 139-143 1267 178 174-184 283 254-302 4/1
4.88 47:02 1:24 11:05 142 139-144 1575 161 106-180 275 143-341 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 9:37

  • Cadence Distribution

    176 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 177 4.8 44:15 9:10
    Walk 2.1 112 0.1 1:00 20:01
    Still 3.8 - - 1:47 -

  • Power Distribution

    273W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.24% More
    800m 4:14 8:32 48.43% More
    1km 5:24 8:41 49.59% More
    Mile 8:46 8:46 51.85% More
    5k 29:34 9:31 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.81
    5km 29:09 9:23 53.07
    5M 48:16 9:39 52.33
    10km 1:00:46 9:47 51.96
    10M 1:40:37 10:04 51.94
    Half 2:13:58 10:14 51.26
    20M 3:29:47 10:29 51.87
    Mara 4:39:18 10:40 51.95
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