Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 6:43pm by pnjnj

Bike > General
  • Time
    22:10
  • Miles
    3.17
  • Mph
    8.6
  • Cals
    147
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    788
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:28(6:28/mi) 106/138bpm [685b/mi] 41cal
2) 1mi - 6:42(6:42/mi) 118/129bpm [791b/mi] 52cal
3) 1mi - 6:38(6:38/mi) 113/132bpm [749b/mi] 41cal
4) 0.17mi - 2:23(13:49/mi) 110/125bpm [1519b/mi] 13cal
6:28 6:42 6:38 2:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.27 98 90-108 711 1/1
0.25 1:39 44 10.17 118 109-129 696 2/0
0.38 2:36 57 7.86 132 125-138 1007 0/4
0.50 3:23 47 9.62 111 98-136 692 0/4
0.63 4:15 53 8.55 98 87-102 688 0/3
0.75 5:00 45 10.03 95 86-103 568 2/1
0.88 5:43 43 10.49 101 100-103 578 1/1
1.00 6:27 44 10.24 97 94-101 569 1/2
1.13 7:33 1:06 6.84 112 94-120 983 1/0
1.25 8:08 35 12.84 108 107-110 505 0/1
1.38 8:47 39 11.54 120 110-127 624 3/1
1.50 9:29 42 10.76 122 120-125 680 4/1
1.63 10:11 42 10.74 124 121-128 693 3/0
1.75 10:49 39 11.68 122 120-126 627 1/1
1.88 12:33 1:44 4.35 123 117-129 1698 1/7
2.00 13:09 36 12.35 109 106-114 530 0/4
2.13 13:47 38 11.78 113 112-115 575 5/0
2.25 14:33 46 9.84 115 112-117 701 2/1
2.38 15:15 42 10.71 119 116-122 666 0/1
2.50 16:07 52 8.66 114 109-118 790 0/3
2.63 16:53 46 9.85 109 106-114 664 0/2
2.75 36:31 19:38 +19:39 0.38 114 105-131 17912 1/0
2.88 38:35 2:04 3.62 109 105-112 1806 0/1
3.00 39:26 51 8.84 112 104-123 760 3/3
3.13 40:30 1:04 7.03 114 108-124 973 0/0
3.17 41:50 1:20 2.13 106 102-111 2984 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:50 More
    800m 2:35 5:11 More
    1km 3:14 5:13 More
    Mile 5:48 5:48 More
    5k 40:14 12:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:55 7:30
    20km 1:34:19 7:35
    15 miles 1:55:09 7:41
    20 miles 2:36:12 7:49
    40km 3:16:40 7:55
    25 miles 3:17:53 7:55
    42km 3:27:06 7:56
    50 miles 6:52:34 8:15
    56 miles 7:45:13 8:18
    100 miles 14:20:09 8:36
    112 miles 16:09:57 8:40
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