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Thu 16th May 2024 at 7:07pm by DIY Diva

Walk > General
  • Time
    1:04:01
  • Miles
    2.45
  • Min/mi
    26:08
  • Stride(cm)
    55
  • Cals
    285
  • Cadence
    111
  • BPM
    100
  • %MHR
    53.5
  • B/mi
    2612
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 29:25(29:25/mi) 99/120bpm [2912b/mi] 129cal 37/66rpm 2.04/3.55mph
2) 1mi - 22:53(22:53/mi) 98/105bpm [2242b/mi] 100cal 47/60rpm 2.62/3.07mph
3) 0.45mi - 11:43(26:15/mi) 106/116bpm [2783b/mi] 56cal 41/78rpm 2.29/4.51mph
29:25 22:53 11:43

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:57 3:57 31:39 102 94-109 3228 112 104-132 197/5
0.25 12:14 8:17 1:06:16 96 79-119 6362 110 92-118 1/25
0.38 15:09 2:55 23:20 104 95-118 2427 117 106-128 11/3
0.50 17:57 2:47 22:17 99 95-106 2205 113 106-122 8/14
0.63 20:33 2:36 20:49 102 98-106 2124 110 100-114 7/9
0.75 23:07 2:34 20:33 102 100-104 2096 109 106-112 10/14
0.88 26:05 2:58 23:48 99 94-106 2356 110 104-114 4/7
1.00 29:24 3:19 26:33 95 89-101 2522 105 90-120 8/7
1.13 32:24 3:00 23:59 95 89-99 2278 105 96-110 6/8
1.25 35:30 3:06 24:49 98 95-101 2432 107 96-112 6/7
1.38 38:43 3:13 25:43 100 96-104 2572 106 98-112 5/2
1.50 41:21 2:38 21:07 100 96-105 2111 111 104-114 11/13
1.63 44:19 2:58 23:40 98 96-100 2319 108 104-112 22/16
1.75 46:56 2:37 20:55 100 96-102 2092 110 106-114 6/10
1.88 49:41 2:45 22:04 97 92-100 2140 109 106-112 11/8
2.00 52:17 2:36 20:47 101 96-104 2098 113 106-114 20/22
2.13 54:49 2:32 20:19 101 98-105 2051 111 108-114 8/8
2.25 57:05 2:16 18:07 107 102-111 1939 118 112-120 10/8
2.38 59:20 2:14 17:54 108 106-111 1934 118 116-120 1/9
2.45 1:04:01 4:41 1:05:33 107 95-115 7014 123 112-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.6% 25:17
    11 10.3% 20:31

  • Cadence Distribution

    111 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:29 19:05 More
    1km 12:18 19:47 More
    Mile 20:33 20:33 More

Bespoke Fields

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calories - approx
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