Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 6:37pm by Louis Sharrock

Run > General

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Time
20:58
Miles
3.11
Min/mi
6:45
Pacing
76.6%
Stride(cm)
128
Cals
268
Cadence
186
BPM
158
%MHR
92.5
B/mi
1067
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.62mi - 4:24(7:05/mi) 142/157bpm [1007b/mi] 55cal
2) 0.62mi - 4:11(6:44/mi) 160/165bpm [1076b/mi] 54cal
3) 0.62mi - 4:13(6:47/mi) 162/168bpm [1098b/mi] 54cal
4) 0.62mi - 4:11(6:45/mi) 164/168bpm [1106b/mi] 54cal
5) 0.62mi - 3:56(6:19/mi) 165/173bpm [1043b/mi] 50cal
6) 0.01mi - 3(6:26/mi) 170/170bpm [1092b/mi] 1cal

4:24 4:11 4:13 4:11 3:56 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	127 102-139	930	176 120-186	4/1
0.25	1:49	54	7:12	140 133-146	1007	181 176-184	0/7
0.38	2:39	50	6:38	143 139-146	949	185 180-186	0/3
0.50	3:33	54	7:11	146 145-149	1049	185 182-188	3/1
0.63	4:26	53	7:05	154 147-157	1090	186 178-188	5/0
0.75	5:16	51	6:45	160 156-165	1079	184 180-188	1/4
0.88	6:07	51	6:50	158 157-160	1079	186 182-188	0/6
1.00	6:56	49	6:29	160 158-162	1038	187 182-192	0/3
1.13	7:47	51	6:47	159 155-162	1078	186 182-190	1/7
1.25	8:38	51	6:45	162 160-165	1092	185 178-190	1/4
1.38	9:27	49	6:35	160 157-161	1053	186 182-188	0/8
1.50	10:17	50	6:38	157 156-159	1042	186 182-188	0/12
1.63	11:09	53	7:01	160 157-163	1122	187 182-190	2/5
1.75	11:59	50	6:40	164 161-168	1094	187 180-190	3/2
1.88	12:52	52	6:58	167 167-168	1165	187 182-190	3/2
2.00	13:45	53	7:07	163 161-168	1161	186 182-188	0/7
2.13	14:35	50	6:40	163 161-164	1087	188 186-194	0/4
2.25	15:25	50	6:37	163 162-164	1079	187 186-188	0/4
2.38	16:17	53	7:01	163 162-164	1145	187 182-190	0/4
2.50	17:04	47	6:15	166 164-167	1036	187 186-188	1/2
2.63	17:54	50	6:39	168 167-172	1116	189 186-194	2/1
2.75	19:26	1:32 +43	12:18	156 142-173	1918	188 176-196	4/8
2.88	20:12	46	6:09	166 161-170	1021	190 186-194	4/1
3.00	21:00	48	6:21	169 168-170	1073	190 186-194	1/4
3.11	21:41	41	5:58	170 170-170	1014	188 186-194	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
186 avge / 196 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	21:38	6:58
Walk	0.2	120	0	3	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	3:16	6:33	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	21:37	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:57	6:45
5M	34:41	6:56
10km	43:40	7:02
10M	1:12:19	7:14
Half	1:36:16	7:21
20M	2:30:46	7:32
Mara	3:20:44	7:40

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