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Thu 16th May 2024 at 6:55pm by Rhodster

Run > General
  • Time
    25:53
  • Miles
    3.22
  • Min/mi
    8:02
  • Pacing
    94.8%
  • WAVA
    51.68
  • Stride(cm)
    120
  • Cals
    341
  • Watts
    340
  • Cadence
    167
  • BPM
    140
  • %MHR
    73.3
  • B/mi
    1126
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 125/142bpm [1039b/mi] 99cal 334/403W
2) 1mi - 8:09(8:09/mi) 144/153bpm [1173b/mi] 110cal 335/390W
3) 1mi - 7:46(7:46/mi) 149/154bpm [1156b/mi] 108cal 343/368W
4) 0.22mi - 1:40(7:33/mi) 155/157bpm [1169b/mi] 24cal 358/393W
8:19 8:09 7:46 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:25 91 63-107 766 164 156-168 343 247-403 4/1
0.25 2:05 1:02 8:15 112 107-114 924 167 166-170 350 321-385 2/1
0.38 3:08 1:03 8:21 118 114-122 984 169 166-170 341 321-356 2/0
0.50 4:07 1:00 7:58 129 124-130 1027 170 168-172 330 321-342 1/1
0.63 5:08 1:01 8:04 135 130-137 1089 168 166-170 347 333-360 3/1
0.75 6:11 1:04 8:28 137 136-138 1160 168 166-170 322 305-349 3/4
0.88 7:14 1:02 8:19 137 137-139 1139 168 166-170 332 315-356 3/2
1.00 8:18 1:04 8:33 140 139-142 1197 167 166-170 344 318-383 5/3
1.13 9:20 1:03 8:21 144 142-146 1202 167 162-170 335 312-378 5/1
1.25 10:26 1:05 8:44 147 146-148 1284 164 162-166 368 330-390 5/1
1.38 11:28 1:02 8:19 149 148-150 1239 166 164-170 357 340-378 6/1
1.50 12:28 1:00 7:57 147 139-153 1169 163 158-170 310 253-371 3/3
1.63 13:25 57 7:33 135 133-139 1020 163 160-166 308 285-348 0/12
1.75 14:27 1:02 8:16 138 134-142 1140 165 162-168 334 323-348 1/3
1.88 15:26 1:00 7:58 145 141-146 1155 167 164-174 329 317-349 2/2
2.00 16:26 1:00 8:02 145 144-146 1165 167 164-168 332 322-364 1/3
2.13 17:25 58 7:46 145 144-147 1125 168 166-170 335 329-340 1/2
2.25 18:23 59 7:49 149 146-150 1164 168 166-174 340 333-348 1/1
2.38 19:24 1:01 8:05 149 148-150 1205 168 166-172 344 336-353 1/1
2.50 20:21 57 7:38 149 148-149 1138 168 166-170 341 323-351 1/1
2.63 21:19 58 7:43 148 147-149 1142 166 164-168 343 327-353 1/2
2.75 22:17 58 7:43 149 148-150 1151 168 166-170 339 330-356 1/2
2.88 23:15 58 7:40 153 150-154 1174 169 166-170 344 334-360 1/2
3.00 24:12 57 7:39 153 151-154 1172 168 166-170 355 340-368 2/2
3.13 25:08 56 7:31 154 152-156 1157 169 166-172 365 352-393 2/1
3.22 25:53 45 7:46 156 155-157 1212 171 166-172 349 341-365 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 8:29

  • Cadence Distribution

    167 avge / 174 max Stride Length: 120cm

  • Power Distribution

    340W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 39.01% More
    800m 3:46 7:35 44.67% More
    1km 4:43 7:36 46.70% More
    Mile 7:41 7:41 49.47% More
    5k 24:54 8:01 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 54.30
    5km 24:52 8:00 51.84
    5M 42:21 8:28 49.83
    10km 54:01 8:42 48.95
    10M 1:32:01 9:12 47.57
    Half 2:04:29 9:30 46.22
    20M 3:19:54 10:00 45.61
    Mara 4:30:26 10:19 44.96
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