Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 7:27am by Clockwork

Run > General
  • Time
    55:22
  • Miles
    4.22
  • Min/mi
    13:07
  • Pacing
    67.5%
  • Stride(cm)
    84
  • Cals
    274
  • Cadence
    145
  • BPM
    110
  • B/mi
    1447
  • Asc(m)
    520
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 115/123bpm [768b/km] 42cal
2) 1km - 6:20(6:20/km) 115/121bpm [727b/km] 37cal
3) 1km - 8:21(8:21/km) 105/127bpm [877b/km] 36cal
4) 1km - 8:04(8:04/km) 105/134bpm [847b/km] 37cal
5) 1km - 8:27(8:27/km) 112/142bpm [947b/km] 41cal
6) 1km - 10:00(10:00/km) 113/151bpm [1131b/km] 49cal
7) 0.8km - 7:29(9:23/km) 109/131bpm [1023b/km] 32cal
6:41 6:20 8:21 8:04 8:27 10:00 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 112 111-114 1388 163 158-166 173/39
0.25 2:51 1:18 10:22 115 113-117 1192 163 162-164 16/20
0.38 4:09 1:19 10:29 116 112-118 1217 165 164-166 13/27
0.50 5:26 1:17 10:15 115 112-119 1179 165 164-166 15/10
0.63 6:42 1:16 10:05 118 114-123 1190 164 162-168 15/19
0.75 8:02 1:20 10:41 117 112-120 1251 165 164-166 24/44
0.88 9:14 1:12 9:37 114 112-116 1096 165 164-168 31/6
1.00 10:32 1:18 10:25 115 113-116 1197 165 164-168 27/51
1.13 11:48 1:16 10:08 115 112-119 1165 166 162-168 8/22
1.25 13:02 1:14 9:50 112 109-114 1102 164 160-168 8/10
1.38 14:19 1:17 10:18 114 109-118 1174 159 110-168 8/7
1.50 16:01 1:42 13:32 113 105-117 1530 158 112-170 11/2
1.63 17:15 1:14 9:53 113 105-117 1116 166 162-170 14/1
1.75 19:07 1:53 15:00 111 88-127 1666 138 102-174 9/0
1.88 21:34 2:27 19:33 86 78-92 1681 108 104-110 10/3
2.00 24:07 2:33 20:25 83 73-98 1695 116 90-170 19/5
2.13 25:37 1:29 11:55 99 81-114 1180 155 104-170 6/10
2.25 26:56 1:19 10:32 121 115-125 1275 168 164-172 20/1
2.38 28:13 1:17 10:18 127 124-131 1308 169 166-174 4/10
2.50 29:34 1:22 10:53 128 123-134 1392 169 164-172 6/1
2.63 30:49 1:15 9:59 125 123-131 1248 168 166-170 19/0
2.75 32:28 1:39 13:09 126 111-133 1656 146 104-172 12/1
2.88 34:54 2:26 19:31 96 89-109 1873 109 106-112 4/10
3.00 36:49 1:55 15:17 101 91-124 1544 135 104-216 11/4
3.13 38:05 1:16 10:06 137 129-144 1383 168 166-172 4/2
3.25 39:24 1:20 10:36 148 145-151 1569 167 162-170 10/4
3.38 40:43 1:19 10:35 146 144-148 1546 166 164-168 10/5
3.50 43:11 2:27 19:39 113 88-147 2220 110 102-170 13/8
3.63 45:42 2:31 20:10 85 82-91 1714 106 104-108 2/8
3.75 48:28 2:46 22:06 98 83-116 2166 143 90-188 5/4
3.88 50:40 2:12 17:35 90 78-118 1582 123 96-168 10/4
4.00 52:10 1:30 12:01 125 116-130 1502 155 114-168 4/9
4.13 54:02 1:52 14:55 124 118-130 1850 154 100-166 1/6
4.22 55:22 1:20 13:38 113 105-124 1541 142 100-168 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.1% 13:47
    28 8.4% 11:10
    25 10.5% 20:21
    22 7.9% 10:12
    22 7.0% 10:18
    19 12.7% 19:35

  • Cadence Distribution

    145 avge / 216 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 165 3.3 36:04 10:52
    Walk 34.5 105 0.9 19:07 21:08
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 0.00% More
    800m 4:56 9:55 0.00% More
    1km 6:14 10:02 0.00% More
    Mile 10:08 10:08 0.00% More
    5k 37:37 12:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:02 12:02
    5km 40:01 12:53
    5M 1:06:16 13:15
    10km 1:23:26 13:26
    10M 2:18:10 13:49
    Half 3:03:58 14:03
    20M 4:48:05 14:24
    Mara 6:23:33 14:38
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