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Thu 16th May 2024 at 4:24pm by DIY Diva

Run > General
  • Time
    38:16
  • Miles
    4.21
  • Min/mi
    9:05
  • Pacing
    96.1%
  • WAVA
    65.29
  • Stride(cm)
    92
  • Cals
    433
  • Cadence
    192
  • BPM
    154
  • %MHR
    82.3
  • B/mi
    1399
  • Asc(m)
    234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 144/154bpm [1343b/mi] 97cal 6.43/7.14mph
2) 1mi - 9:04(9:04/mi) 154/156bpm [1396b/mi] 101cal 6.62/6.78mph
3) 1mi - 9:11(9:11/mi) 158/163bpm [1452b/mi] 106cal 6.53/6.82mph
4) 1mi - 8:53(8:53/mi) 163/165bpm [1447b/mi] 107cal 6.76/7.33mph
5) 0.21mi - 1:49(8:45/mi) 165/166bpm [1444b/mi] 22cal 6.86/7.22mph
9:20 9:04 9:11 8:53 1:49
usc215
nice sightseeing run :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 111 90-139 1104 174 116-186 74/0
0.25 2:25 1:11 9:26 143 140-145 1350 190 188-190 7/0
0.38 3:33 1:08 9:04 147 146-148 1334 192 190-194 9/0
0.50 4:43 1:09 9:13 146 143-148 1346 193 190-194 7/6
0.63 5:51 1:08 9:05 149 148-150 1353 192 190-194 5/7
0.75 6:59 1:09 9:08 152 151-153 1389 192 190-194 8/3
0.88 8:08 1:08 9:08 153 152-154 1397 193 190-194 8/1
1.00 9:20 1:12 9:37 150 148-152 1444 190 178-192 1/9
1.13 10:30 1:10 9:22 151 148-155 1414 192 190-194 3/3
1.25 11:37 1:07 8:58 155 154-155 1390 192 190-194 12/3
1.38 12:46 1:09 9:09 155 154-155 1418 193 192-194 1/7
1.50 13:55 1:09 9:09 154 152-155 1410 193 190-194 4/3
1.63 15:01 1:06 8:51 154 152-156 1364 193 190-194 2/6
1.75 16:09 1:08 9:05 155 154-155 1407 193 192-194 1/4
1.88 17:17 1:07 9:00 155 154-155 1395 193 192-196 3/5
2.00 18:24 1:07 8:57 155 155-155 1388 193 190-194 8/1
2.13 19:32 1:08 9:07 156 155-157 1421 191 184-194 4/1
2.25 20:40 1:08 9:02 156 155-158 1410 193 192-196 9/8
2.38 21:49 1:10 9:17 156 153-158 1447 193 192-194 5/1
2.50 23:00 1:11 9:25 157 153-158 1479 194 192-196 8/3
2.63 24:10 1:10 9:17 158 158-159 1466 194 192-196 1/15
2.75 25:17 1:08 9:00 159 158-160 1432 192 192-194 3/3
2.88 26:27 1:09 9:15 161 160-162 1488 193 192-194 4/0
3.00 27:35 1:08 9:06 161 160-162 1466 193 192-196 1/5
3.13 28:42 1:07 8:56 161 160-163 1438 193 190-194 4/2
3.25 29:50 1:08 9:06 163 161-163 1482 193 190-194 8/8
3.38 30:57 1:07 8:56 162 160-163 1448 194 192-196 4/14
3.50 32:06 1:09 9:15 163 163-164 1509 194 194-194 7/1
3.63 33:10 1:04 8:30 164 163-164 1395 193 190-196 4/3
3.75 34:18 1:08 9:03 164 164-164 1484 194 192-196 13/10
3.88 35:22 1:04 8:32 164 163-164 1400 194 192-196 4/5
4.00 36:27 1:05 8:43 163 162-163 1419 194 192-196 10/1
4.13 37:33 1:05 8:43 164 163-166 1429 195 192-198 2/1
4.21 38:16 43 8:51 166 166-166 1468 193 192-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 20.2% 9:23
    14 4.0% 9:06
    14 4.5% 9:09
    14 9.2% 8:36
    13 4.5% 8:30
    10 8.6% 8:45

  • Cadence Distribution

    192 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 4.2 38:12 9:05
    Walk 0.2 116 0 4 28:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 49.60% More
    800m 4:19 8:41 55.44% More
    1km 5:24 8:41 57.55% More
    Mile 8:50 8:50 59.21% More
    5k 28:03 9:02 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 63.52
    5km 27:39 8:54 66.09
    5M 45:59 9:12 65.03
    10km 58:01 9:20 64.61
    10M 1:36:30 9:39 64.20
    Half 2:08:47 9:50 62.94
    20M 3:22:28 10:07 63.26
    Mara 4:30:13 10:19 62.95

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