Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 3:29pm by Penners

Walk > General
  • Time
    29:10
  • Miles
    1.27
  • Min/mi
    22:58
  • Stride(cm)
    62
  • Cals
    167
  • Cadence
    112
  • BPM
    103
  • %MHR
    54.9
  • B/mi
    2359
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 104/139bpm [2369b/mi] 135cal 15/62rpm
2) 0.27mi - 6:23(24:03/mi) 97/105bpm [2333b/mi] 32cal 22/62rpm
22:47 6:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:04 2:04 32:56 98 87-121 3228 2/1
0.13 3:29 1:26 22:51 103 89-120 2353 2/2
0.19 4:49 1:19 21:10 88 87-89 1863 0/8
0.25 6:26 1:38 26:06 92 89-96 2402 1/4
0.31 7:50 1:24 22:16 92 89-93 2049 2/2
0.38 9:07 1:17 20:39 95 86-100 1962 2/0
0.44 10:23 1:16 20:17 96 92-100 1947 2/1
0.50 11:38 1:14 19:49 100 92-112 1982 4/0
0.56 12:52 1:15 19:52 110 105-115 2186 5/0
0.63 14:14 1:21 21:40 114 106-120 2471 6/0
0.69 15:31 1:18 20:45 112 105-118 2324 4/0
0.75 17:27 1:56 30:57 99 87-107 3063 0/0
0.81 19:01 1:33 24:50 125 100-139 3104 1/0
0.88 20:19 1:18 20:49 126 120-134 2622 10/0
0.94 21:32 1:14 19:37 116 113-120 2275 2/4
1.00 22:48 1:16 20:19 97 94-107 1970 0/3
1.06 24:10 1:22 21:46 98 94-103 2133 1/4
1.13 26:53 2:43 +31 43:26 96 89-104 4170 3/1
1.19 28:07 1:14 19:51 99 96-104 1966 1/6
1.25 29:21 1:14 19:46 99 98-99 1957 1/1
1.26 29:42 21 22:56 97 97-97 2224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.5% 22:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:26 20:59 More
    1km 13:19 21:26 More
    Mile 22:01 22:01 More
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