Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 2:31pm by Harry

Run > General

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Time
9:05
Miles
0.94
Min/mi
9:40
Pacing
54.8%
Stride(cm)
110
Cals
101
Cadence
152
BPM
129
%MHR
73.7
B/mi
1246
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 126/154bpm [830b/km] 68cal
2) 0.51km - 2:30(4:56/km) 145/160bpm [716b/km] 33cal

6:35 2:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:18	77 63-96	485	170 112-190	0/3
0.13	47	23	6:09	110 99-117	677	180 178-182	0/6
0.19	1:13	27	7:08	121 118-124	863	178 174-180	7/0
0.25	2:33	1:19	21:12	135 121-139	2861	102 80-174	8/0
0.31	3:49	1:16	20:20	133 129-141	2704	96 84-114	10/0
0.38	4:36	47	12:33	123 118-132	1543	136 112-160	7/0
0.44	5:09	32	8:39	120 117-125	1038	178 176-186	6/0
0.50	5:43	34	9:06	121 115-132	1101	179 174-184	1/6
0.56	6:10	27	7:14	138 133-141	999	173 172-174	0/11
0.63	6:36	26	6:54	149 142-154	1028	177 170-180	0/15
0.69	7:31	55 +26	14:45	155 149-160	2285	176 168-182	6/0
0.75	8:02	31	8:19	144 138-148	1198	167 162-170	5/1
0.81	8:39	37 +1	9:48	138 135-140	1353	170 164-178	1/5
0.88	9:08	29	7:38	139 135-145	1060	175 170-182	2/1
0.94	9:32	24	6:44	148 145-154	996	182 174-192	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	15.9%	18:39
11	3.6%	7:28

Cadence Distribution
152 avge / 192 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.8	175	0.8	7:08	8:37
Walk	25.2	94	0.1	2:24	22:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:44	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:15	10:23
5M	53:25	10:41
10km	1:07:15	10:49
10M	1:51:22	11:08
Half	2:28:16	11:19
20M	3:52:11	11:37
Mara	5:09:07	11:48

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