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Thu 16th May 2024 at 12:49pm by manicstreetpounder

Run > General

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Time
55:03
Miles
6.36
Min/mi
8:39
Pacing
94.1%
WAVA
57.73
Stride(cm)
98
Cals
750
Cadence
190
BPM
123
%MHR
70.6
B/mi
1064
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 6.35mi - 55:00(8:40/mi) 123/133bpm [1065b/mi] 749cal
2) 0.01mi - 3(8:42/mi) 131/132bpm [1139b/mi] 1cal

55:00 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	100 66-113	799	187 74-198	1/7
0.50	4:03	2:04	8:14	115 109-118	947	191 188-192	5/4
0.75	6:13	2:09	8:37	121 118-123	1043	192 190-194	5/1
1.00	8:17	2:05	8:18	119 118-121	988	192 190-198	3/1
1.25	10:28	2:10	8:41	122 119-124	1060	190 188-192	6/0
1.50	12:36	2:08	8:32	121 118-124	1032	190 188-192	2/3
1.75	14:44	2:08	8:32	122 119-124	1041	190 188-192	2/6
2.00	16:46	2:03	8:11	120 116-122	983	191 190-192	5/5
2.25	19:09	2:23	9:31	124 121-128	1180	189 188-194	8/0
2.50	21:16	2:06	8:25	123 119-127	1036	190 188-192	1/14
2.75	23:23	2:07	8:29	123 120-127	1043	190 188-192	3/6
3.00	25:33	2:10	8:40	124 120-127	1076	190 188-192	3/1
3.25	27:51	2:18	9:12	125 123-127	1150	189 186-190	7/0
3.50	30:06	2:15	9:01	124 121-127	1117	190 188-192	3/1
3.75	32:15	2:09	8:37	125 122-128	1076	191 188-194	2/4
4.00	34:15	2:00	8:01	124 122-127	994	191 190-192	1/6
4.25	36:28	2:13	8:50	126 123-128	1114	191 188-194	2/2
4.50	38:36	2:08	8:33	125 121-128	1069	190 188-192	2/5
4.75	40:44	2:07	8:30	124 121-127	1053	190 188-196	1/7
5.00	42:57	2:14	8:55	125 122-127	1114	190 188-194	3/2
5.25	45:15	2:18	9:12	124 121-126	1140	190 188-192	3/2
5.50	47:29	2:14	8:55	127 123-132	1132	190 188-192	8/2
5.75	49:35	2:06	8:25	127 123-131	1069	190 188-192	3/6
6.00	51:49	2:14	8:56	128 125-133	1144	190 188-192	4/3
6.25	54:06	2:16	9:05	129 127-131	1172	190 188-192	5/0
6.36	55:03	57	8:53	130 127-132	1155	189 184-190	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.6%	9:28

Cadence Distribution
190 avge / 198 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	6.4	54:58	8:39
Walk	0.2	90	0	5	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.70%	More
800m	3:58	7:59	50.99%	More
1km	5:04	8:10	51.94%	More
Mile	8:13	8:13	54.37%	More
5k	26:25	8:30	57.59%	More
5 miles	42:54	8:35	57.86%	More
10k	53:42	8:38	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	25:59	8:22	58.55
5M	42:47	8:33	58.01
10km	53:43	8:39	57.74
10M	1:28:27	8:51	58.02
Half	1:57:22	8:58	57.44
20M	3:02:51	9:09	58.43
Mara	4:02:39	9:16	58.71

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