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Thu 16th May 2024 at 12:45pm by Pothunter

Walk > General
  • Time
    52:39
  • Miles
    2.65
  • Min/mi
    19:52
  • Stride(cm)
    67
  • Cals
    276
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1604
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:25(19:59/mi) 77/88bpm [1539b/mi] 67cal 47/125rpm
2) 0.62mi - 13:41(22:01/mi) 79/89bpm [1739b/mi] 64cal 44/66rpm
3) 0.62mi - 12:12(19:39/mi) 81/92bpm [1591b/mi] 63cal 48/66rpm
4) 0.62mi - 10:06(16:15/mi) 87/97bpm [1414b/mi] 63cal 58/79rpm
5) 0.16mi - 4:15(25:58/mi) 81/95bpm [2104b/mi] 19cal 33/65rpm
12:25 13:41 12:12 10:06 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:15 73 65-77 1259 121 112-126 5/2
0.25 4:13 2:04 16:30 80 73-85 1320 126 112-250 1/5
0.38 6:52 2:39 21:14 80 75-85 1699 122 108-130 3/4
0.50 9:04 2:11 17:30 75 66-82 1313 121 114-130 5/2
0.63 12:33 3:29 27:52 80 71-87 2229 111 94-130 5/3
0.75 15:55 3:23 27:01 80 71-88 2161 109 88-120 5/3
0.88 18:18 2:23 19:05 78 74-83 1489 116 110-124 2/5
1.00 20:34 2:15 18:02 79 73-87 1425 119 108-132 1/3
1.13 23:24 2:50 22:40 80 75-85 1813 115 98-122 5/2
1.25 26:17 2:54 23:09 79 75-86 1828 119 106-130 0/6
1.38 29:28 3:10 25:23 79 72-85 2006 124 116-130 2/4
1.50 31:31 2:03 16:25 84 76-89 1379 123 118-128 3/1
1.63 33:31 2:00 16:03 85 79-91 1365 122 116-126 2/3
1.75 36:20 2:49 22:28 79 72-88 1775 117 100-126 0/3
1.88 38:34 2:14 17:52 80 73-85 1430 120 112-132 3/0
2.00 40:36 2:02 16:18 88 82-97 1435 120 112-124 5/0
2.13 42:47 2:11 17:26 86 82-95 1499 123 112-134 3/1
2.25 44:45 1:58 15:44 86 84-88 1353 125 120-130 5/2
2.38 46:46 2:01 16:07 90 87-93 1451 128 120-158 3/1
2.50 48:41 1:56 15:26 88 84-94 1359 124 110-130 2/1
2.63 50:47 2:06 16:48 81 71-94 1361 123 118-128 0/5
2.64 52:39 1:52 1:39:58 80 74-83 7998 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 19:06

  • Cadence Distribution

    120 avge / 250 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:51 15:47 More
    1km 10:01 16:08 More
    Mile 17:08 17:08 More
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